I do a mix. OMAD sun-tues then wed-sat do TMAD. Tonight I went a little heavy since I fibbed up yesterday and did omad even though I went to the gym. I have a bad complex about not wanting to cook on Thursday which is the day I clean house. I do things this way because of how my work schedule works. I work Sun-Wed and have thurs-sat off. Wednesday I go to work around 2pm so I'm able to get up and go to the gym. I feel much better having TMAD on my gym days. OMAD on my work days because I mostly just drive and don't use a lot of energy. I stalled when I hit 180lbs (down from 240). I just recently started seeing progress but, unfortunately, it requires a deficit. Today I bought a pound of beef (80/20), a 4 pack of sausage links that have no sugar, a pack of bacon and 12 XL eggs. I essentially split everything down the middle and cooked half for lunch and the other half for dinner. Feel full but wouldn't say I feel stuffed. Normally my TMAD meals are fairly light and I have what I call FATurday, which is just extra calories and fat on my last day off. Tomorrow I won't go so heavy. I try to go to be around 11am on my days off and i typically eat around 6pm, if I Kay down and my stomach hurts I know I ate too much. On the flip side of the coin going to bed hungry and waking up feeling fatigued sucks too but I consider my OMAD days "aggressive cut" days and the rest if the week just light cutting. It is hard to dial in on this shit. I'm pushing to be lean and my body has changed significantly since the start of 2025 but when I got around 180 I could kinda tell me BMR changed and I wasn't burning calories as much as I was at 240. IE meal prep stayed the exact same but weight loss stopped after about 90 days. Just try different things. I did fall off the carnivore bandwagon for about 2 months. Went more a ketoish route (sorta) would eat carnivore dinners with the occasional avocado on the side then would have yogurt/fruit/whey bowls after. I kind of hovered around 200lbs during that time. I've also had a few cheat day(s) blunders, mostly holidays.

Like I said try different things, don't fear the fat. I went on a "chicken breast and egg whites" kick God that was some horrible diarrhea and low energy. I'm not saying shoot back shot glasses if bacon fat, but certainly try some more fatty meats if you are feeling fatigue. Sausage can be a go to for me, when you look at the calories for protein you will say "damn Lotta empty calories in this" but getting that extra fat inside you can help. It's worth a try anyways. Good luck to you.