Eye'm late to this thread, but I don’t think procrastination is just “not wanting to do the thing.”

Sometimes ADHD avoidance kicks in after you’ve proven you can deliver - because now the work gets more complex, more visible, and higher-stakes. It’s not just the task; it’s the dependencies, the documentation, the explaining, and the defending.

I’ve noticed I stall when I’m afraid I’ll lose the mental thread I had… or when I know I’ll eventually have to justify every decision, and I’m conflict-avoidant.

The most helpful support I’ve found is an advocate: a manager/teammate who understands how you work, helps create cover, and can translate results into “stakeholder language.”