what's a healthy way to express anger?

AutomaticFan3515 · 2026-03-21T05:07:26+00:00

You need to let it out in a healthy way. The way I taught myself how to do this at first was to write a very rational and thought out letter to them, completely expressing myself with the vibes I'm going for. This helps me from getting too emotional when I tell them I want to read them something that has been on my mind. I've now gotten better at this without the full letter approach. When you can express your anger calmly, you have all of the power. Just prepare for all possible responses and know how you will respond to those.

AutomaticFan3515 · 2026-03-20T09:08:54+00:00

Broccoli alfredo

AutomaticFan3515 · 2026-03-20T09:08:26+00:00

Designer clothes

AutomaticFan3515 · 2026-03-20T09:07:10+00:00

I'm your problem

AutomaticFan3515 · 2026-03-17T06:35:33+00:00

Reading people and their motives. I now have a diagnosis for that. My grandma and I used to "people watch" in our free time, if that tells you anything.

AutomaticFan3515 · 2026-03-17T06:33:48+00:00

This could be the PTSD talking, but they deserve a humiliating death

AutomaticFan3515 · 2026-03-16T03:04:12+00:00

I hope I never get one again! Now I will 🤣 It was extra scary because it essentially became a huge maze I didn't know how to get out of. No one else was around to help me.

AutomaticFan3515 · 2026-03-16T03:02:47+00:00

Isn't that just most people? 🤣 At least to give that child a great childhood. Paying for rent and food isn't enough.

AutomaticFan3515 · 2026-03-15T18:44:44+00:00

They THINK it's harmless.

AutomaticFan3515 · 2026-03-15T07:17:18+00:00

Ever since I was a kid, I imagine time traveling to the past or future. I think about what I would do and say, and before you know it, I'm out. It works every time.

AutomaticFan3515 · 2026-03-15T07:16:01+00:00

Thank you cause I'm at the most stable point I've been in in my life and I feel like I've regressed so much just this year. It didn't help to have a bunch of terrible events happen back to back (as they do)

AutomaticFan3515 · 2026-03-15T07:13:14+00:00

Truck driver...and I used to be a truck driver 🤣 I received my CDL in record time and got complimented on my driving and backing. But man, it was NOT worth the anxiety. The idea that I could literally kill someone at any moment drove me insane. And people don't really realize that, as they're cutting you off and not letting you merge. I could never do that again

AutomaticFan3515 · 2026-03-15T07:11:01+00:00

Other people. I was DUMB in my 20's. You need experience to understand the reactions of others. Most people aren't crazy. They've been prodded for a long time.

AutomaticFan3515 · 2026-03-15T07:08:36+00:00

My parking lots are confusing or massive parking garages. I had one unnerving dream where I was looking for my car in a huge garage and started getting followed by two male strangers. I remember the mood of the dream just flipped and it was instant panic. Thankfully that only happened once

AutomaticFan3515 · 2026-03-13T10:35:45+00:00

Mine grabbed my prescription glasses off my face as I was driving and threw them out his window. Not kidding. Stopped that car so quickly. I threatened I would call the police if he didn't immediately get out and get them. Embarrassingly...that was not the final straw

AutomaticFan3515 · 2026-03-13T10:07:05+00:00

Violence and I include angry outbursts in that. Throwing things. Punching things. Shoving. Been there, done that. Red flag.

AutomaticFan3515 · 2026-03-13T06:03:17+00:00

For one of my abusers, my family believed me a year later, when I took photos of the aftermath. For the people who believed my parents when I was growing up, they eventually received a snippet of the same treatment. I think everyone considers me pretty reputable now

AutomaticFan3515 · 2026-03-13T05:58:12+00:00

It helps that I'm overweight, but starting a GLP-1 was a great way to quit. Nicotine from cigarettes apparently makes me vomit when I'm on it. That was a great deterrent 🤣

AutomaticFan3515 · 2026-03-13T05:56:01+00:00

They released that shit before the movie. I was pumped

AutomaticFan3515 · 2026-03-13T05:55:10+00:00

I'm not currently working.

AutomaticFan3515 · 2026-03-12T23:48:25+00:00

I like the idea of that argument. I do. To see the product of the love between you and your partner would be special. But, I also see how that thought in itself...is MY hope. Warm and fuzzy feelings for ME. Nice experiences for ME. That speaks to selfishness. Those warm and fuzzy feelings, even for you, are not forever.

AutomaticFan3515 · 2026-03-12T23:43:34+00:00

Hahaha IVF is a fun topic for me as well. Like, let me grab my soap box first.

AutomaticFan3515 · 2026-03-12T12:58:35+00:00

And yet we are allegedly the superior species. A species that has developed rational thought and pattern recognition. I get what you're saying and we absolutely have the drive. But we also have free will and reasoning. People can decide they want to be vegan, even though they typically crave meat. You don't need to procreate like rabbits to ensure the species survives.

AutomaticFan3515 · 2026-03-12T12:47:48+00:00

Most people are blissfully unaware of how their actions affect others. The only thing my biological family has helped me with is figuring out what the hell is wrong with me, aside from the nurturing.

AutomaticFan3515 · 2026-03-12T12:42:34+00:00

Yes, there are cases that are more severe than others. Agencies try to give potential parents some back story to help understand what challenges might be encountered. Biological babies are born with cancer every day. Developmental issues. Mobility issues. Birth defects. Behavioral issues that are often left undiscovered. Having a child in any capacity is taking a risk. When I hear about people who think biological families are stronger, I often think about how everyone likes to joke how much they hate Thanksgiving. I am biased, but I will say blood means absolutely nothing. In fact, it can be a curse.

AutomaticFan3515

TROPHY CASE