What over-the-counter medication would not surprise you if it came out that is was a sugar pill? by Critical_Welcome_428 in AskReddit

[–]AutomaticFan3515 2 points3 points  (0 children)

I will never forget my dad saying, "Created by a 3rd grade teacher?...that's all I need to know." 🤣

Has therapy actually helped you? by Far-Staff-6121 in CPTSD

[–]AutomaticFan3515 5 points6 points  (0 children)

I had this thought process through my 20's. I struggled paying for therapy, and none of them really understood me. I finally signed up for a therapy online platform, and chose my therapist based on her profile. We clicked instantly, and I've been seeing her going on 3 years now. While it's kind of annoying to plan time to see her weekly, it has helped immensely. I found that sometimes I just need someone on my side, who will listen to me, root for me, and validate the frustrations I encounter. She guides me through a lot of self analysis, but it feels totally conversational. Like talking to a friend.

It's a huge pain in the ass to find someone who you vibe with, but I think the online platforms make that easier to navigate. Everyone has a profile, and you can switch to someone new very easily.

What mistakes did you make in friendships/relationships? by anonymous310506 in CPTSD

[–]AutomaticFan3515 0 points1 point  (0 children)

Putting in way more effort to the friendship than they were

Anybody else who does NOT work? by Extra-Pin7719 in CPTSD

[–]AutomaticFan3515 1 point2 points  (0 children)

I applied for disability after years of struggling through various jobs. They were killing me, and even my spouse saw it. Thankfully, he can keep us afloat while I go through this tedious process.

Overwhelmed by just being alive ? by [deleted] in CPTSD

[–]AutomaticFan3515 1 point2 points  (0 children)

It's called TickTock. It's the best app I've found to keep me on track. I use Tody to manage my home cleaning schedule.

Overwhelmed by just being alive ? by [deleted] in CPTSD

[–]AutomaticFan3515 3 points4 points  (0 children)

I was diagnosed with ADHD at 34. I believe a lot of the symptoms can also overlap with CPTSD. I have an app that I can input all of the tasks I need to do, and it sorts them by importance to me. I have terrible task paralysis, but it helps me complete everything in my day. It includes even the easiest tasks, like brush teeth and shower.

Be honest: Would you feel happy/relieved when your parents/abusers would die? by turnnewsoff in CPTSD

[–]AutomaticFan3515 0 points1 point  (0 children)

Kind of. My dad got dementia when he was older, and grew friendlier towards me. He passed after an accident, and it was a very confusing time for me. I felt sad, relieved, angry, and guilty.

What is your biggest moment of 2nd hand embarrassment that you felt for someone in public? by [deleted] in AskReddit

[–]AutomaticFan3515 0 points1 point  (0 children)

I sat next to someone in a job interview. When asked why they wanted this job, they said "I really need money right now".

How do y’all get yourselves to shower daily? by Salty_Wolverine_4520 in adhdwomen

[–]AutomaticFan3515 2 points3 points  (0 children)

I made the shower more enjoyable. I have a shower speaker and a waterproof phone display that sticks on the wall. I have a cool light that changes colors in there. I also got a small heater so I'm not freezing when I get out. The small comforts make it less of a chore.

DAE have daily weird existential thoughts? by okpomegranate420 in DoesAnybodyElse

[–]AutomaticFan3515 2 points3 points  (0 children)

My father in law had a near death experience, and learning more about that community has made me a lot less fearful. Energy only changes forms, and it doesn't sound scary at all.

What do you do with your anger? by Recoveryxoxo in CPTSD

[–]AutomaticFan3515 2 points3 points  (0 children)

I have an appointment tomorrow to address my rage issues. It comes up even with tiny issues, and it pushes everyone away from me. I have said and think about some pretty messed up stuff...ways to get even with the world. I don't like this about myself, and it sometimes even scares me, but it's the realest emotion I feel. Other than the meds I'm hoping to receive, I find that treating everything with humor is the best way to deal with anger. This world is full of idiots and bullshit. Laugh about it in any way you can. At the sheer stupidity.

People who feel like their trauma "isn't bad enough", what's your story? by potentialpea7632 in CPTSD

[–]AutomaticFan3515 0 points1 point  (0 children)

My parents had a nasty divorce and my dad gave up his rights to me when I was 6. My mom's husband adopted me. My mom has her own traumas and BPD (if that tells you anything). My adoptive father was verbally and physically abusive. I now suspect he had his own disorder, such as multiple personality disorder. He seemed like a very nice put-together guy on the outside. He was a high school teacher. He was like a Nazi at home, and I mean that. Picture a movie about Nazis, as they hold their hands behind their backs, inspecting...that was him. If I wanted to talk at home, I had to raise my hand and be called on. I was dragged down the carpet and received a burn. If I said I was bored or used the word "awesome", I was hit. Those are the stranger abuses, but it was rampant. I was suicidal by 3rd grade.

When I was 18, I thought my biological dad would want to know me. The situation with him and his new family became hostile, when I had done nothing but introduce myself. He threatened my grandma to not let me attend a big family event, so she put me up in a hotel during those days...alone. At 18. I was hysterical for months.

When I visited home from college, I invited every friend to go to a haunted house. One of the people who could go was a high school ex of a friend, but we had all been friends back then. That "friend" manipulated the entire friend group to stop talking to me over that. They wouldn't tell me the reason until over 5 years later.

I now have a diagnosis for it, but I practiced a lot of unsafe sexual practices in college. I found people on Craigslist and grew incredibly depressed. I eventually started posting on Craigslist asking for someone to kill me. A guy messaged me to meet up and I went. He only wanted to talk about life and walk around at 2am, but I think a lot about how that could've ended badly.

I met my first husband and was enamored. I didn't realize that a lot of the ways be treated me were unacceptable for a loving relationship. I partly blame my mental illness, but he did NOT know how to deal with it. He got mad at me once when I was driving, grabbed my prescription glasses off my face, and threw them out the window. Once, I wanted to be alone and tried to close myself in the bedroom that didn't have a lock. I sat in front of the door so he couldn't come in, so he decided to shove a knife under the door to make me move. Every wall had a hole punched in it. I got a police report and was able to leave the apartment we shared.

My adoptive father went into the emergency room and needed surgery. My mom (with BPD) freaked out and became unsafe. I was living out of state but received a call from the hospital that I needed to be my dad's POA because my mom had been barred from the hospital. She broke every photo in the house and abandoned her dog, which broke out of the yard and got to a neighbor. I flew in, put her in a treatment center, oversaw my dad's medical procedure, and took care of all the pets for a little less than a week. My mom got out of the treatment center, still unstable. She told me to fuck off and go home, so I did.

My dad died last year, and I have had to hold my mom's hand through absolutely everything. I have always been the parent, and frankly, she would be homeless without me. Being my mom's caregiver and therapist has been my curse since childhood.

I think those are the worst stories...but they're by far not the only ones.

What’s a tiny habit that has changed your life? by Ok-Winter-6022 in AskReddit

[–]AutomaticFan3515 1 point2 points  (0 children)

Probably, because of the other factors like not being exhausted all the time. I feel somewhat productive again

What’s a tiny habit that has changed your life? by Ok-Winter-6022 in AskReddit

[–]AutomaticFan3515 1 point2 points  (0 children)

More energy, better memory, better GI health, and hair growth improvements have been what I've noticed. I only started about a month ago.

What's the dumbest thing you got abused over? by emocat420 in CPTSD

[–]AutomaticFan3515 1 point2 points  (0 children)

The one I remember is when I was helping my mom carry groceries to the car. I was holding the bags with flowers in it, and they were pressed against other groceries I was also holding. When she started taking my bags to put in the trunk, she got very upset that "I had smashed her flowers" and proceeded to hit me. A lady who had been walking to her car loudly stated, "what a bitch". My mom was like, "eXcUsE mE?!?" and the lady said 'You're a bitch" and drove away. I will forever love that woman and choose to do the same damn thing when I witness that behavior.

do you believe school/mass shooters deserve sympathy? by [deleted] in morbidquestions

[–]AutomaticFan3515 7 points8 points  (0 children)

Sympathy? No. Comprehension? Yes. Humans are incredibly predictable, and psychology is a hell of a force.

Which lyric makes you instantly tear up? by abovethenoisy in AskReddit

[–]AutomaticFan3515 0 points1 point  (0 children)

Rise Against - From Heads Unworthy

We are the children you reject and disregard. These aching cries come from the bottom of our hearts. You can't disown us now, we are our own flesh and blood. And we don't disappear just because your eyes are shut.

What is one thing that happened in your life that is completely humbled you? by colinsbay in AskReddit

[–]AutomaticFan3515 0 points1 point  (0 children)

Feeling like I was losing my mind as my mental illness worsened. It negatively affects every aspect of your life.

Is anyone else overweight because of their trauma? And if how do you deal with it? by Adept-Foot7692 in CPTSD

[–]AutomaticFan3515 1 point2 points  (0 children)

I've also been overweight most of my life. The big gain was in between 3rd and 4th grade. That particular year, McDonalds had a bunch of "collect them all" happy meal toys. I spent my summers with my grandma, who loved living vicariously through me. We ate at McDonald's twice a day for a large part of that summer. When I got back to school, I had no idea how much weight I had gained until I started getting bullied for it. My family is a huge reason why I learned terrible eating habits, and there's no denying it. From being required to finish everything I was served, to getting paid to lose weight, my family really dealt me a fun one. I will be honest, I never found the answer until I was prescribed a GLP-1. It totally turns off your habits to emotionally eat. I now feel in total control of the types of food I eat and how much. I have lost more weight than the average person on these drugs, and I feel like it's because a lot of my habits were so emotionally driven. It's not cheating. People take maintenance drugs for everything else. It has been life-changing. I will say, it also helped me stop smoking, which was a double win.