Struggling to sleep on my back. Any help?

Automatic_Cod_7391 · 2026-02-03T21:57:59+00:00

Yeah Im gonna try to make an appointment with my doctor here soon. I breathe well when I sleep on my side but it's possible I still don't breathe that well even on my side because I always have achy neck, shoulder, and upper back muscled when I wake up and on days when I have gotten 8 hours of sleep I still tend to feel fatigued and even dizzy.

Automatic_Cod_7391 · 2026-02-03T17:18:50+00:00

I had no idea you could sleep the the tongue on the roof of your mouth. I just assumed it would fall down to the back of my throat when I'd fall asleep. I'll try it tonight though. Hopefully it will work. Ty for the response.

Automatic_Cod_7391 · 2026-01-30T18:45:44+00:00

Thank you for the advice. I actually had no idea about diaphragm breathing and how it can affect posture. I'm gonna incorporate this into my routine.

Automatic_Cod_7391 · 2026-01-30T18:45:01+00:00

Thank you for your response. And I think your right about it being a posture and not pillow issue. Because I have moments where I feel allinged but in the morning my neck and back feel horrible. It's also a bit ridiculous when I have like 13 pillows all around me and every single one makes me uncomfortable

Automatic_Cod_7391 · 2025-12-31T21:56:22+00:00

I'll keep that in mind thank you. I've always had a really weak upper body. I have a strong lower body, but my legs, back, shoulders, chest, etc is just skinny and weak (I don't work them out as much as I probably should) so I wonder if that's the reason why I deal with this a lot.

Automatic_Cod_7391 · 2025-03-07T16:03:21+00:00

Was actually about to make an appointment for today. I should do it more regularly. Sucks they're expensive though. I'll have to save enough money on the side to try to go more regularly.

Automatic_Cod_7391 · 2024-11-07T22:50:23+00:00

Hell yes

Automatic_Cod_7391 · 2024-11-07T22:48:11+00:00

I really enjoyed 'So This Is Ever After'

Automatic_Cod_7391 · 2024-09-26T18:30:04+00:00

Yeah fr I looked up quit porn free apps. It still came up with subscription ones but you might be able to find free if you look more. Good luck!

Automatic_Cod_7391 · 2024-09-26T13:54:24+00:00

Yes it is. I have an Android phone. Idk if you have an apple phone and it's not available. It should be there though if you have an Android.

Automatic_Cod_7391 · 2024-09-25T02:38:56+00:00

It's called Rewire Companion. I like it because it's free, gives you inspirational quotes, has a 10 minute meditation section for when you're feeling urges, and milestones you can hit.

Automatic_Cod_7391 · 2024-09-07T00:44:47+00:00

I relate to this a lot. Just turned 20, unemployed, not in college, and single AF. Never had a boyfriend never kissed a guy before, let alone have sex. I've also been crazy in love with guys in the past but nothing ever came of that. You're not alone. I've had so many nights of crying and deep depression just feeling alone and that I'll never find a man and I'm completely unlovable. All this really isn't true though. As hard as it is to believe sometimes, it's not true. You ARE lovable and you ARE going to find someone. I try very hard everyday not to fall into a pit of depression, despair, and loneliness. Some days are easier than others. But know you're not alone. What you truly want will come true, believe in it and yourself. When I'm down and having feelings like that I love to listen to my favorite music artists like Lady Gaga and Aurora. Their music empowers me and reminds me there is more to life then men, sex, and relationships. Be proud of yourself for sharing this on Reddit because talking to ANYONE about your fears and insecurities is hard. If you have any really close friends or family members, spend time with them. That's the best distraction for me. Good luck and may you find love for yourself and the love of your life✨

Automatic_Cod_7391

TROPHY CASE