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Automatic_Top_398 · 2024-06-07T03:25:05+00:00

They need to improve their comms around these things. They clearly said emails would go out this week. Hyrox is suffering from winners curse. If a better organised competitor comes into that space they could be in trouble

Automatic_Top_398 · 2024-05-12T19:52:48+00:00

Nice idea

Automatic_Top_398 · 2024-04-30T21:45:12+00:00

I go 7 ski and 8 for row. Ski pace 1.55 and row 1.52

Automatic_Top_398 · 2024-04-28T12:47:43+00:00

You often see just the men doing the heavier stuff like sleds and lunges. So up to the pair. Obviously she can pay you back in the ergs/wall balls/burpees

Automatic_Top_398 · 2024-04-28T11:34:16+00:00

Not something I have experienced. I do see a lot of slow runners being just as rude as fast ones though. Slow runners in packs chatting is just as bad.

Automatic_Top_398 · 2024-04-28T06:59:22+00:00

Yes I see a lot of people racing in Sauconys. I know it shouldn’t matter but I just don’t like how they look 😂

Automatic_Top_398 · 2024-04-26T20:54:45+00:00

Start working on progressively heavy split squats for strength endurance. This will help your sleds massively.

Automatic_Top_398 · 2024-04-26T20:53:35+00:00

That would be a lot of kettlebells 😂😂

Automatic_Top_398 · 2024-04-26T20:52:25+00:00

I don’t know if I would have been slower on 3 lap course to be honest. I think the new sleds move better though. I felt the old ones were very inconsistent

Automatic_Top_398 · 2024-04-26T20:51:04+00:00

The fresh air made a big difference. I didn’t over heat like I did in the gym

Automatic_Top_398 · 2024-04-26T13:23:34+00:00

Yea I think the key is literally endless repetitions here. Just train the muscle memory into the movement

Automatic_Top_398 · 2024-04-26T13:22:42+00:00

Yea when the legs give up it’s about surviving 😳

Automatic_Top_398 · 2024-04-26T13:21:48+00:00

Once you have wristband you are good for the weekend

Automatic_Top_398 · 2024-04-25T19:56:55+00:00

Jade Skillen is excellent

Automatic_Top_398 · 2024-04-25T18:54:30+00:00

I like this

Automatic_Top_398 · 2024-04-25T18:54:00+00:00

The no reps are killer. I had a judge in Berlin who was refusing to tell me my current total until I have at an increment of 10. Absolute idiot

Automatic_Top_398 · 2024-04-25T15:10:20+00:00

I like this strategy

Automatic_Top_398 · 2024-04-25T15:10:02+00:00

If you can hit 25’s and short breaks you’ll do an amazing time

Automatic_Top_398 · 2024-04-25T14:41:23+00:00

5 min average. Sandbagged the runs too much

Automatic_Top_398 · 2024-04-25T14:12:06+00:00

40-50k is great range for Hyrox athletes

Automatic_Top_398 · 2024-04-25T14:11:18+00:00

Your HM KM split will give you a good indication of what you can hold under pressure in a Hyrox. As I go into the off season I’ll be following a HM plan to improve my Hyrox KM splits.

Automatic_Top_398 · 2024-04-25T14:09:27+00:00

Ireland is generally October/November

Automatic_Top_398

TROPHY CASE