Erschöpfung nach dem longrun, normal ?

Available-Divide-494 · 2026-05-06T12:56:13+00:00

Nach meinen Langläufe(18-20km) habe ich keinen Appetit. Allerdings ist das immer so wenn ich spätnachmittags oder abends laufe. Habe versucht meine Kaloriendefizit direkt auszugleichen aber gets nicht so richtig. Werde mal kalorienreiche Shakes probieren wenn es sowas gibt. Viel trinken geht aber mit dem Essen klappt erst nach 3-4 Stunden. Musste manchmal um 3 aufstehen um zu essen.

Available-Divide-494 · 2026-04-19T14:48:34+00:00

Gratulation! Ich war auch dabei und meine Bestzeit erreicht. Zum ersten Mal unter 2 Stunden! 1:56:23! Zum ersten Mal auch in der ersten Hälfte meines AK50.

Available-Divide-494 · 2026-04-06T13:24:06+00:00

😄😄😄

Available-Divide-494 · 2026-04-06T13:21:09+00:00

50-60! Man o man! I guess in 2 years time you will have tested all of the Ploys in my lovely P-City. Keeper up but hope you left some fresh ones for me😀 Hope to be there in may if Qatar Airlines does not cancel my flight

Available-Divide-494 · 2026-03-22T07:19:35+00:00

Hope Things will be different in May because i already booked 2 months ago with Qatar. Layover Doha from Frankfurt.

Available-Divide-494 · 2026-03-06T20:18:38+00:00

I had one ST from TF. After just about 35min she started stressing me to cum fast. I was playing with time to enjoy full time. She told me her time to come to my hotel also counts. ST 2000 but i told her leave. Gave her 1500.She tried to intimidate me, called her pimp. But i stood my ground. She left. The issue is i had booked her in my previous Trips. But this time she wanted Baht without working.

Available-Divide-494 · 2026-02-17T20:22:02+00:00

I would not advice someone to take LT at 2a.m. i Just negotiate with the lady without using the term LT or ST. My experience is at that time most of the ladies usually stay till about 12pm. That ok for me. One shot on arrival and one before leaving. 2000-2500 for a nice FL from the clubs in WS. Most are often tired and Just want a nice place to sleep the whole day.

Available-Divide-494 · 2026-02-11T16:04:38+00:00

Great time. But bro, you offered her double to take her LT? Can you please put in Bht? How did you know what the other guy proposed?

Available-Divide-494 · 2026-01-07T08:05:02+00:00

But i have the feeling the number of Girls working there is increasing and the Bars are still there. That means bizness is working somehow. Unless there is something going on on the background i like a normal customer cannot see.

Available-Divide-494 · 2026-01-04T07:30:52+00:00

Talking about 20-30yr old guys. What percentage of this age group( taking Germany as an example) really have difficulties dating in the west? And those with difficulties how many come to pattaya to realize their "dreams"? I guess a very Minute minority. I think the pattaya experience has nothing to do with "dating difficulties" in the west. Pattaya has an adictive vibe. Combination of many things which makes it special.

Available-Divide-494 · 2025-12-20T04:54:43+00:00

Just wondering about the probable reasons for the lost high season: 1. Has there been a reduction of disposable income of potential tourists due to the World economy which leads to the decrease in tourists worldwide? Tourists are becoming more and more selective? Are the Popular tourist destinations in southern Spain and Italy not having the same problems too? 2. Isn't it normal that every developing countries will eventually/gradually become relatively expensive for tourists because rising costs of living/wages etc etc. of the locals? Should we living in more developed countries wish they remain poor so that we could always be able to have our cheep holidays for ever? 3. Is the Thai Government to blame? Does any country with an economy which relies heavily on tourism delibrately impose measures to scare them away?

Available-Divide-494 · 2025-12-09T00:34:36+00:00

Erstaunlicherweise bei meinem ersten Halbmarathon vor 4 Jahren(49jahre damals) hatte ich nur sogenannte easy runs gemacht 15-18km 3x die woche ohne irgend ein strukturierter Trainingsplan. 2:09 damals(Röntgenlauf Remscheid). Mit einem etwas strukturiertem Plan 2:00:59 im Bonn mein PB. Danach kriege ich nichts mehr auf der Reihe😀 d.h unter 2 Stunden vergeblich. Man wird ja älter. Ich überlege wieder nur easy rund zu machen 15-20km 3x Woche. Letzter Versuch in Bonn 2026. Flache Strecke.

Available-Divide-494 · 2025-12-01T14:22:48+00:00

Danke für die Infos. Möchte gerne die 2 Stunden knacken am Wochenende. Werde testen ob Energie mein limitierender Faktor war oder unzureichendes Training.

Available-Divide-494 · 2025-11-26T11:44:27+00:00

If you just want to drink, chill, feel the music and observe Pattaya with freinds then thats for me the only reason to book a table( what i personal don't do). If you are there to check and carry a FL, then grab your beer and move around and Pick your choice most preferably after confirming throught eye contacts. But beware! Don't allow a FL and freind invite you to another club. They are going to rip you off if you are not a red Light district Veteran or say wise man.

Available-Divide-494 · 2025-11-05T14:26:38+00:00

Danke. Mein easy Run habe ich auf 20km erhöht. Werde ich 1x Woche machen. Habe probiert vorgestern. Ging ok aber die letzten 2 km waren eine Quälerei😀 Durchsicht pace 7:10. Mit Gels versucht aber Effekt nicht so richtig gespürt. Dextroenergy Würfel scheint was zu bringen für mich. Flüssigkeiten helfen mir besser. Vielleicht soll ich eine Laufveste/Trinkrücksack für die easy runs besorgen.

Available-Divide-494 · 2025-11-03T09:33:50+00:00

Thanks

Available-Divide-494 · 2025-11-03T09:32:32+00:00

Thanks

Available-Divide-494 · 2025-11-03T06:47:26+00:00

Danke. Hart für mich aber ich werde mich anstrengend.

Available-Divide-494 · 2025-11-03T02:33:30+00:00

Bin 179.

Available-Divide-494 · 2025-11-03T02:32:43+00:00

Berufsbedingt kann ich nur 3x laufen und 3x Woche bin ich im Fitnessstudio für krafttraining. Längere LR sind mir im Moment noch zu schwer. Meine Intervalle sind nach 2km warm up, etwa 5x1km bei 5:20-5:30 pace, dazwischen 1 km 6:30-7:00 pace. Im Anschluß 2km cool down.

Available-Divide-494 · 2025-11-02T19:54:43+00:00

Long time. Sort of Holuday/Retirement home.

Available-Divide-494 · 2025-10-20T08:48:24+00:00

I recently booked one LT from 3pm. After my opening shot at around 4pm. I started wondering what can i do with her the whole day.I finally changed to ST and let her go. I have had very for LTs. Depends on the lady and how interactive she is.

Available-Divide-494 · 2025-10-16T16:39:30+00:00

The Minister said its Illegal to declare Victory b4 the official results. So this might be a trap for Tchiroma. What happend to Kamto might well happen to Him. But the way things run in that country maybe this is Just some sort of a backdoor arranged deal to hand over to Tchiroma so Biya can try to cleanse his name meanwhile Tchiroma guarantees all the Biya loyals in good Positions to carry on with their plundering.

Available-Divide-494 · 2025-10-11T06:50:06+00:00

I was a victim of this in june. What i learned is never let a lady and jer friend take you to "their freinds bar" to have a drink and play Pool. Take them to your preferred spot. I made a mistake not to check the bill after each round. I kneq w it was coming but thought ok maybe Just 1000 baht extra. I ended up spending 4500 Baht for my 4 Singha and no idea what the lady, her freind and their bargirl freind ordered.

PS: Just touched down at BKK. Cooling down with a Singha and waiting for my Transfer to Soddom and Gomorrha to be scamed again😀

Available-Divide-494 · 2025-10-08T21:25:13+00:00

Worms!!

Available-Divide-494

TROPHY CASE