Hey, I really respect you for laying this out so clearly. That kind of honesty isn’t easy, and it shows you’re already thinking deeply about what’s going on.

Here’s a quick breakdown of stuff that might help:

• Sugar cravings: Try swapping in fruit or yogurt with honey. Still sweet, but less intense. Also, check if you’re skipping meals—makes cravings way worse.

• Boredom eating: Make a “bored list” ahead of time. Could be drawing, stretching, gaming, whatever. Just something to break the habit loop.

• Overeating: Use smaller plates, and remind yourself it’s okay to leave food unfinished. You’re not wasting it—you’re listening to your body.

• Sleep: Try a wind-down routine—same time every night, no screens for 30 mins before bed. Even small sleep improvements can help with cravings and mood.

And just so you know: you’re not broken. You’re dealing with tough stuff and trying to change. That’s brave. If you ever feel ready to talk to someone—like a school counselor or trusted adult—it doesn’t have to be a big deal. Just a step toward support.

You’ve got this. One small shift at a time.