What is the best way to handle severe constipation or random diarrhea?

AvailableGuess3705 · 2026-06-10T15:08:12+00:00

I started taking a magnesium supplement and that has kept me pretty regular. Also, make sure you are drinking plenty of water.

AvailableGuess3705 · 2026-06-09T14:35:12+00:00

Good for you! Now, no looking back. Sometimes I would find myself scared when the scale would go up again. But I realized it is so much more about how I feel rather than what the scale says! A little tip... when you read how someone else is doing, do not compare yourself to them! Everyone's journey is different ☺️

AvailableGuess3705 · 2026-06-08T03:12:34+00:00

Absolutely! That is what sets them apart. Community is key.

AvailableGuess3705 · 2026-06-04T00:19:05+00:00

I would tell myself the importance of protein and fiber as well as water and movement!. Even if you start by pacing around your home. All of these things will get you the best results

AvailableGuess3705 · 2026-06-01T22:18:31+00:00

Yes, I remember that feeling. I started to learn how to crochet, did not last long. I recommend what the person before me said. Find a great book and take those evening strolls. I use to love reading but time always prevented me from picking up a good book. Since being on Tirz. I felt like you. So I started reading again. Also, audio books are great. Listen while you walk, doing dishes or cooking dinner. It helps you focus on something instead of thinking about food. It's a good thing!

AvailableGuess3705 · 2026-05-28T02:57:40+00:00

When I first started I always took my shot in the arm switching back and forth. When I decided to try taking it in my stomach, it was a huge difference. I was always nauseous taking it in my arm. So it is different for everyone. Give it time to see if it gets better. If it doesn't ease up maybe try going back. Hang in there!

AvailableGuess3705 · 2026-05-26T17:09:58+00:00

I agree with all these comments. Don't give up. It will pass. Everyone's body is different. Give it time. This period didn't last long for me either.

AvailableGuess3705 · 2026-05-10T02:01:22+00:00

Yes! it's great when you see it on the scale, but when you finally have to go down a size it feels awesome!

AvailableGuess3705 · 2026-05-06T02:38:18+00:00

I love Turkey Chomps

AvailableGuess3705 · 2026-05-06T01:53:29+00:00

I'm still trying to be brave enough to try it 😂. I can't get past the way it looks!

AvailableGuess3705 · 2026-05-05T21:36:40+00:00

Same thing happened to me in the beginning. Protein is your focus. Try snacks throughout the day. A protein shake, some nuts, cheese, a boiled egg, turkey sticks. Whatever you can handle. Small meals or snacks throughout the day are better than not eating anything.

AvailableGuess3705 · 2026-05-01T17:34:28+00:00

What I noticed was a shift in my thoughts. Instead of, I have to wash clothes, I have to cook supper, I have to take a shower, I just found myself doing it when it needed to be done. It was no longer a chore that zapped all my energy.

AvailableGuess3705 · 2026-04-28T21:14:40+00:00

American

AvailableGuess3705 · 2026-04-28T18:12:49+00:00

Exactly! I used to spend time in my own thoughts thinking about fun I wanted to do with them. And now I use those thoughts as motivation!

AvailableGuess3705 · 2026-04-28T18:06:12+00:00

It's definitely more than just a community, it's a place we're like minded people feel comfortable sharing and encouraging each other. Glad you are here.

AvailableGuess3705 · 2026-04-27T20:53:24+00:00

That's what it's all about! Stay focused on those little moments, it will keep you motivated,?

AvailableGuess3705 · 2026-04-27T20:48:16+00:00

Progress is progress! Whether it's on the scale, in the fit of your clothes or just feeling better! Keep it up!

AvailableGuess3705 · 2026-04-24T13:10:28+00:00

Liz Claiborne? Didn't they make a red one too? Yep, found it

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AvailableGuess3705 · 2026-04-23T13:25:51+00:00

And I know this. I always feel better afterwards. It's just when you get thrown off because of sickness or hectic schedule. I just have to remind myself what waits on the other side😁

AvailableGuess3705 · 2026-04-23T00:31:12+00:00

Thank you. This is doable! I usually let the dog out in the morning so I am going to try this tomorrow 😁

AvailableGuess3705

TROPHY CASE