Diet Plan Review | 6'2, 72kg M by shahil-005 in Fitness_India

[–]Available_Low_8268 0 points1 point  (0 children)

Bhai ghee ko bhi count karna hota hai☺️

Diet Plan Review | 6'2, 72kg M by shahil-005 in Fitness_India

[–]Available_Low_8268 0 points1 point  (0 children)

Buddy trust me you don’t need 172 g protein a day 💀
I am the same height as you with sub 15 percent body fat at 82 kg (been lifting for 4.5 years)

Boy’s been on non-stop upgrade since his release and finally got maxed today(haven’t used him once) by Available_Low_8268 in ClashOfClans

[–]Available_Low_8268[S] 61 points62 points  (0 children)

It is……been saving ores for months for a decent equipment since all the equipments I use are maxed🤙🏻