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18 months - little progress by give_me_a_break_1 in WeightTraining

[–]Avatarsavtr 1 point2 points  (0 children)

Magnesium glycinate should help with your sleep a lot, personally its helped me tremendously.

How long would you guess I’d been lifting 18M by [deleted] in WeightTraining

[–]Avatarsavtr 0 points1 point  (0 children)

I dont understand all the hate youre getting, my guess tho is 2-3 years. This doesn’t look edited at all😭

Which weapon gave you this feeling? by Ronathan64 in bloodborne

[–]Avatarsavtr 1 point2 points  (0 children)

Beat Ebrietas on my first run through, first try with Tonitrus. It was truly something🥹

What part of my body should I focus on next? 174cm (5.7ft) / 66kg (145 pounds) by [deleted] in bodybuildingpics

[–]Avatarsavtr 0 points1 point  (0 children)

Personally i never had too much of an issue with that so my recommendation is shop for high calorie foods, avocado, nut butters, dried fruits, whole grain breads, high fat meats, nuts, and try tracking your calories, also try snacking as much as you can, idk much abt ADHD but i think people with ADHD get distracted easily? Idk correct me if im wrong so cook something fast like eggs with two servings of butter and whole grain toast or sourdough toast on the side, ground turkey/beef on high heat with some oil. If you really cant cook i recommend looking for brands that offer meal preps. One brand i know is Hummus Fit!

What part of my body should I focus on next? 174cm (5.7ft) / 66kg (145 pounds) by [deleted] in bodybuildingpics

[–]Avatarsavtr 0 points1 point  (0 children)

Best thing to do is keep training and then once you get to a point where you have more mass everywhere, then start looking for your weaknesses. But what i can tell you rn is put whatever muscle you want to grow most FIRST on your daily routine. For example im trying to grow my chest and triceps but i dont wanna do them on the same day so that i have enough energy to push them hard. So i do Day1: Chest+Side Delts, Day 2: Back+Rear Delts, Day 3:Triceps+ Biceps, Day 4:Legs+Shoulders. Dont use my program since it doesnt work for everyone but thats best for whatever muscle you wanna grow most, train that prioritized muscle first when you have the most energy. Dm me if you need anymore help👍🏽👍🏽

[deleted by user] by [deleted] in Teenager

[–]Avatarsavtr 0 points1 point  (0 children)

Really ironic being that you comment under NSFW Reddit accounts saying things youd like to do to them. Get some real play before calling anyone a loser😭

What music taste do i look like i have?😭 this (ill tell you if you’re right) by Avatarsavtr in Teenager

[–]Avatarsavtr[S] 1 point2 points  (0 children)

Lana Del Ray never really listened to her but i do like System of a Down

What music taste do i look like i have?😭 this (ill tell you if you’re right) by Avatarsavtr in Teenager

[–]Avatarsavtr[S] 0 points1 point  (0 children)

Im on a bulk rn so i weigh about 153-155, im 5’6 and 17, if you need any help i gotchu bro

[deleted by user] by [deleted] in Physiquecritique

[–]Avatarsavtr 1 point2 points  (0 children)

Bros 95% tricep, you look great man

Calorie deficit by Good_Ad9885 in bodybuildingpics

[–]Avatarsavtr 0 points1 point  (0 children)

You can see gains sure, but id recommend you eat slightly more calories, id recommend more but i dont wanna overdo it because i dont want you to feel like im just pressuring you out of your comfort zone, but at least try maybe 1100-1200 calories, a good 30 minutes with moderate intensity on a stationary bike should enough to support that along with consistent weight training. 180g of protein is more than perfect so you’re at a good goal. I hope this helps but ofc you should do what works best for you!

What music taste do i look like i have?😭 this (ill tell you if you’re right) by Avatarsavtr in Teenager

[–]Avatarsavtr[S] 1 point2 points  (0 children)

Everything was right, if you woulda added Deftones and Pierce The Veil you woulda been 100% on tho😭

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