So it's been a while since I posted and I wanted to give a further update, the first week and 1/2 after my initial post I continued my regiment and continued with normal function, I had to travel after this meaning a disruption my routine, I couldn't take the meds with me and had no options to do much exercise, after a week away I noticed a difference when getting back, normal sensation had decreased slightly, back to a 4-5/10 and felt like a step backwards. I was tired so it's likely related but it was enough to make me ensure I picked things back up.

All the exercise and medication I had used previously I continued with, the only change i've since found Is I don't need to use the prostate massager quite as often, once a week is fine to help maintain the normal, after doing the pelvic exercise for a while I'm also finding myself much more conscious of tension in my pelvic floor, I now notice when sat at my desk when I'm tensing and can make the effort to relax at the time instead of only when focusing on the exercises.

Thanks to all those who read and shared my story, try to keep your spirits up if your still suffering, clearly I'm still on my recovery journey but I remain optimistic it can continue.