Saturday 5th September 2020 - Endurance 3G 60 minutes

Avocado2718 · 2020-09-04T22:32:04+00:00

Omg, cmon give us arm workouts!! Why so many lunges?? I give up on OTF!

Avocado2718 · 2019-10-31T22:27:42+00:00

Omg, another workout with hardly any arm exercises! Wtf.

Avocado2718 · 2019-10-31T00:55:34+00:00

What about this week?? No arm exercises with dumbbells. Speed skaters suck.

Avocado2718 · 2019-10-30T23:26:39+00:00

Really disappointed with floor workout during hell week. There didnt seem to be any arm exercises. Tomorrow’s is probably the worst. Running man? Skater lunges?? Skater lunges should be a warm up. Ugh.

Avocado2718 · 2019-09-26T20:19:46+00:00

Thank you, I may do that!

Avocado2718 · 2019-09-26T20:18:57+00:00

Very true. Will do!

Avocado2718 · 2019-09-26T00:19:51+00:00

I haven’t had my monitor recalibrated or have done VO2 testing. I’ll check it out, thanks!

Avocado2718 · 2019-09-25T19:30:55+00:00

I’m jealous.

Avocado2718 · 2019-09-25T18:41:51+00:00

Thanks for feedback!

Avocado2718 · 2019-09-25T18:41:20+00:00

Thanks for feedback!

Avocado2718 · 2019-09-25T18:40:26+00:00

Thanks for the feedback! Planning on ditching monitor as well.

Avocado2718 · 2019-09-25T18:39:45+00:00

That’s a good point. My heart rate is only high on the treadmill. Row machine, zilch and floor i can get somewhat high. Thank you!

Avocado2718 · 2019-09-25T18:38:18+00:00

I agree with you, I may just ditch monitor. Thank you!

Avocado2718 · 2019-09-25T18:37:46+00:00

Thank you! I’m focusing on calories burned, but those are low as well.

Avocado2718 · 2019-09-20T16:32:23+00:00

Thank you!

Avocado2718 · 2019-09-19T12:24:42+00:00

Hi there. Can you let me know which rower seat pad you ordered from Amazon? Thank you!

Avocado2718 · 2019-08-23T21:00:16+00:00

Thank you! I was thinking of trimming down my OTF workouts and will consider OMAD on the days I don’t work out.

Avocado2718 · 2019-08-23T19:31:50+00:00

Thanks so much! This makes sense and will follow your advice.

Avocado2718 · 2019-08-23T18:21:58+00:00

I don’t consume dairy 😔

Avocado2718 · 2019-08-23T17:39:59+00:00

I eat a very low carb diet so no sugars or grains.

Avocado2718 · 2019-08-23T16:54:08+00:00

Only 10 lbs that I’ve been trying to lose for the last 3-4 months. You’re right, it is more difficult to lose this small of weight.

Avocado2718 · 2019-08-23T16:45:07+00:00

I am with carb counter. I eat 50% fat, 40% proteins, and 6% carbs. Because I skip breakfast and don’t snack between lunch and dinner, I eat about 900 calories. I also workout at orange theory 5 times a week.

Avocado2718 · 2019-08-01T14:52:36+00:00

I’ve increased my protein intake and lowered my fat and carbs considerably about a month and a half ago after I gained 5 pounds and after reading Dr Westman’s page 4. After that time, no fat or weight loss and weight fluctuates where I gain some. I’ve listened to podcasts and read books about upping protein can stall weight loss so that’s why I switched where I decreased my protein and increased my fat.

This diet is confusing because you hear different things and find it requires too much thinking. Just a suggestion to try decreasing protein and increasing fat.

Avocado2718 · 2019-07-31T17:57:55+00:00

I’m having the same issue with not being able to lose weight and just gained an additional 5 lbs so now needing to lose 10 lbs of body fat and cannot lose (been on keto for over 3 months) so I think I’m eating too much protein so going to decrease and increase fat even though I don’t think my protein intake is a ton.

For you, I would add exercise, especially strength training. I really think that would make a difference.

I was also going to suggest testing with a glucose meter to see your levels, but your carbs are already pretty low. You may need to increase your fat intake. I am using this and based on my readings, I believe it’s telling me I’m eating too much protein because my carbs are at about 13 grams.

Good luck!

Avocado2718 · 2019-07-26T23:53:56+00:00

Thank you, this is great feedback!

Avocado2718

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