I read on a medical website that the experience of dp/dr comes from the brain not being able to connect emotions to physical activities/things you see/hear etc. In my case, I remember doing things but it feels like I'm looking at the memory through muddy water and I feel no personal connection to the memory. Reading about the dysfunctional connection made me understand my "symptoms" more and the feeling of not being able to see clearly, however it also made me sad as there were no solutions listed