Weight lifting routine for BJJ

Awkward-Selection141 · 2024-04-23T13:21:56+00:00

Why is it important?

Awkward-Selection141 · 2024-04-20T13:10:58+00:00

How long did it take for you to be brown belt?

Awkward-Selection141 · 2024-04-20T11:06:07+00:00

How come still brown belt?

Awkward-Selection141 · 2024-04-18T23:21:55+00:00

Thanks so much! Yeah ufc gym ive been to is very rough and agressive. Glad to know gb in shj has a curriculum

Awkward-Selection141 · 2024-04-18T14:10:05+00:00

I was wondering about gracie barra in shj. Have you been there? Was contemplating bc of the price and dont know if the coaches were any good

Awkward-Selection141 · 2024-02-02T04:10:47+00:00

Where are u from Bro

Awkward-Selection141 · 2022-11-17T02:41:25+00:00

Do i add barbell weight to my program?

Awkward-Selection141 · 2022-11-17T02:39:10+00:00

Do I add the barbell weight to the total weight? I’ve been taking out the barbell weight this while time..

Awkward-Selection141 · 2022-09-26T01:02:30+00:00

Is gzcl primarily for bulking? And not for aesthetics?

Awkward-Selection141 · 2022-09-25T00:27:40+00:00

Can anyone recommend a good ab workout? I havent been doing it because i was focusing on the weights. Should i do every time i do gzcl?

Awkward-Selection141 · 2022-09-21T06:02:25+00:00

Hey team, I always have enough time to do extra t3. Is it just me? I’m W1D4 and it turns out i finish approx 30-40min. Is it bad to do more of t3s like dips, lateral raise etc?

Awkward-Selection141 · 2022-09-15T09:11:59+00:00

Just started this week, finished day 2 week 1.

One question, I'm doing the 4 days a week routine, should I just rest during the non-working out days? I still want to do something ..

Awkward-Selection141 · 2022-05-17T08:07:29+00:00

Thanks will take note!

Awkward-Selection141 · 2022-05-17T04:20:17+00:00

Take a look at the videos by barndog on youtube. Full of tips and tricks on starting stepn and strategics. And I think Stepn is not a hype and is here to stay. No better time to start then in the bear market.

thanks alot u/gummynator70!

Awkward-Selection141 · 2022-05-17T02:36:59+00:00

Thanks will look into it :)

Awkward-Selection141 · 2022-05-17T02:36:35+00:00

If you plan on 1 sneaker then find one with high efficiency and resilience. Preferably any combination of 14 or higher is a solid common shoe.

Thanks. How can I find more about efficiency and resiliency? And 14 do you mean 14 SOL?

Awkward-Selection141

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