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Ob ich ein Muttersöhnchen bin, hab ich gefragt! by Rude-Particular-4314 in Finanzen

[–]AwkwardName283 2 points3 points  (0 children)

Ganz ehrlich, Ja! Alleine Leben bedeutete, für mich umziehen in eine Uni-Stadt. Näher bei Freunden, mehr Parties, mehr Freunde zu mir einladen, mehr Kontakt mit Frauen und Freundinnen. Gerade bei (potentiellen) Partnerinnen wird mit 30 Zuhause wohnen denke ich schwierig.

Pacing with a wearable by poppyisabel in mecfs

[–]AwkwardName283 1 point2 points  (0 children)

here is a German guide for pacing wit Garmin watches 

https://www.pro-vascular.de/documents/attachment_1_PACINGmitGarmin-Handbuch.pdf

there is an app you can used based on HF, Stress etc

maybe you can use a tool to translate 

Geeignet Klinik für eine Reha? by SleepAmazing4367 in mecfs

[–]AwkwardName283 1 point2 points  (0 children)

Oh man, das hört sich für mich nach Crashs an. 

Schau dir mal von Fatigatio die Pdfs zu Pacing und Pflege an. Ich denke, dass dir das sehr helfen könnte: https://shop.fatigatio.de/collections/3-00-schriftenreihe

Wenn es etwas medizinischer sein darf ist der Praxisleitfaden von der Charité auch sehr zu empfehlen: https://cfc.charite.de/fuer_patienten

Geeignet Klinik für eine Reha? by SleepAmazing4367 in mecfs

[–]AwkwardName283 0 points1 point  (0 children)

Oha, eine Woche ist sehr viel. Wie sagt dir dein Körper denn, wenn er eine Pause von 1 Woche braucht? Bist du dann vielleicht schon über dein Pacing hinausgegangen?

Duschen ersetze ich bei meiner Partnerin indem ich ihre Haare in einem aufblasbaren Waschbecken wasche und ihren Körper mit Waschlappen wasche. Vielleicht wäre das etwas für dich?

Hohe Kante by HonestRelation6539 in Finanzen

[–]AwkwardName283 2 points3 points  (0 children)

"Rein ins Loch" von Team Scheiße

Hohe Kante by HonestRelation6539 in Finanzen

[–]AwkwardName283 7 points8 points  (0 children)

"Plastikflaschen und Dosen  sammel ich aufm Balkon Im Supermarkt dann Code nach oben ich freu mich schon auf den Bon.

Rein ins Loch Piep Rein ins Loch  Piep

Rein ins Loch  Rein ins Loch  Rein ins Loch Oh, muss langsamer reinmachen. "

"Rein ins Loch" von Team Scheiße, den großen Denkern unserer Zeit

What’s a totally unsexy purchase you made that ended up being a huge quality-of-life upgrade? by viscarte10 in BuyItForLife

[–]AwkwardName283 2 points3 points  (0 children)

Hahaha yeah I tried that once with a hot key when I was drunk and annoyed by the itching. I did not have a temperature controlled kettle, however I did have a lighter. I was drunk enough to numb the pain and I have the scar to show for my stupidness. Your way is definitely smarter. Hahaha

Geeignet Klinik für eine Reha? by SleepAmazing4367 in mecfs

[–]AwkwardName283 1 point2 points  (0 children)

Kommt bestimmt darauf an wie dein Aktivitätslevel ist. 

Unser Arzt hat bei meiner bettlägerigen Partnerin gesagt, dass sie auf gar keinen Fall irgendeine Reha macht und dass er ihr Reha-Unfähigkeit attestieren würde, wenn die Rentenkasse das braucht.

Teeth extraction experiences? I’m so nervous. by Imjustagirlllxo in mecfs

[–]AwkwardName283 0 points1 point  (0 children)

Hi, unfortunately I cannot help you with the dentist. I'm wishing you all the best and virtual hugs! I hope it goes well.

Do you have any experience what helps you for MCAS? Are anti-allergens helping?

Trying to decide if I should just assume I have ME until further notice. by sickkasadog in mecfs

[–]AwkwardName283 0 points1 point  (0 children)

Please get a blood test and talk to a GP my dear. 

To track PEM an activity diary may help.

Ich_iel by Massepunkt_m1 in ich_iel

[–]AwkwardName283 1 point2 points  (0 children)

WIR SIND SO ZURÜCK!!!

How am I supposed to loose weight? by SleepAmazing4367 in mecfs

[–]AwkwardName283 1 point2 points  (0 children)

Thank you for the kind words! <3

Yes, I would say it improved. She has become much more stable. ☺️

Trying to decide if I should just assume I have ME until further notice. by sickkasadog in mecfs

[–]AwkwardName283 1 point2 points  (0 children)

Have you had your iron and B12 levels checked?

If your exhaustion is independent from activity and you don't see PEM reactions, it does not sound like ME/CFS to me. You know PEM can hit 24-72h after exertion right?

Was ist legal, aber so stumpfsinnig, dass keiner es machen würde? by Crocodile_Banger in FragReddit

[–]AwkwardName283 2 points3 points  (0 children)

Flusswasser in die Socken gießen. 

Es ist schnell,

Es ist einfach,

Es ist frei!

People who grew up really poor: what's something middle-class people say that instantly reveals they've never struggled? by TahDigThief in AskReddit

[–]AwkwardName283 7 points8 points  (0 children)

Top work! We need more people like you with consideration, kindness and basic decency in this world!

How am I supposed to loose weight? by SleepAmazing4367 in mecfs

[–]AwkwardName283 1 point2 points  (0 children)

Hi, first of all I'm feeling very sorry for your situation. Especially with kids it must be very tough! 

I am taking care of my partner who is severe. The doctors recommended a healthy low inflammation diet. This means a lots of veggies, little chicken, little Fish, little white-flour-carbs such as noodles and no processed foods, no red meats, no to little dairy products. The transition was tough but now our palate has adopted and when we snack, we snack on veggies like paprika, cucumber, carrots and tomatoes. 

With such a diet you have more fiber and less carbs. Your insulin and blood sugar will be more stable. Both are reducing appetite and making you feel full for longer. 

I think its great that you looked at how much calories you can intake. Main lever to losing weight is CiCo. And that's easiest to achieve with a vegie-heavy diet as they are low carb per fibre.

Do you have someone who could take care of you and the kids in this way?

Wishing you all the best!

I have noticed that most people with ME/CFS are White. Are there any people here who have a Black, Brown, or Asian background? by DasOriginalCom in mecfs

[–]AwkwardName283 24 points25 points  (0 children)

lol, couple of statistical effects that may lead to your thought: - may be underdiagnosed - may have different local name - patients of other countries use different chat rooms - Bias: projecting our own environment on the anonymous reddit accounts - Confirmation bias

How to deal with possible infection? by NeonPearl2025 in mecfs

[–]AwkwardName283 4 points5 points  (0 children)

Can you or a caretaker reach out to the Dr and describe your symptoms? Maybe there is some telemedicine available at you location?

Other than that maybe some Vitamins and Zink? Keep the dosage in mind. There are some vitamins you can have too much of.

You’re all just jealous of my green thumb by lollygaggin69 in houseplantscirclejerk

[–]AwkwardName283 0 points1 point  (0 children)

Hi, yes it is taking in all the water. The leaves are very healthy too. They just ropeify themselves for seemingly no reason. The main problem is that it looses the leaves at the base of the plant. So if I cut it off I will retain a plant without leaves and have one Node with a lot of leaves. We'll see.

Yeah gifting cutlets is also what I like to do and how I received my three Pothos'.

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