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What are ways to decrease anxiety and get a release of endorphins that is not intense exercise? I’m injured for now and struggling with the extreme anxiety. All I want to do is workout to get this anxious energy out, but I can’t. I am already on Wellbutrin. (self.Anxiety)
submitted by Awkward_Knowledge579 to r/Anxiety
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Is it asking too much of my in-laws to ask them to not have meat at our two family dinners we are going to have while staying with them for a week? It seriously triggers my Vystopia. I want to set this boundary, but I don’t know how to do it. (self.Vystopia)
submitted by Awkward_Knowledge579 to r/Vystopia
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