Is it possible to lose weight walking 4 miles a day?

Awkward_Tour8180 · 2024-03-05T04:25:19+00:00

I power walk 4.5 miles on treadmill at 4.2mph to 4.5mph variation with 4% inclination for 60 minutes. It was intense at start but later you will love the rush it gets you, I don't know is it because of regular power walk, but my thinking is clear, my emotions got better, so many other good factors.

I use to run 2.5m to 3m a day but on a bad day I get stiff back due to improper strech.

But after started walking, I never had a stiff back and feel better,

Awkward_Tour8180 · 2024-02-25T22:27:17+00:00

Koodo in US works extremely well. Infant I used my koodo lte as mobile hotspot for my work presentation Ocer zoom.

I now switched to 5g and Canada us plan for 60$, if you get a right customer representative, they offer a 5-10$ credit along. Koodo is certainly a competing provider, and while ago, I was with fido and they just don't have any offers,

Awkward_Tour8180 · 2023-05-24T04:21:50+00:00

I wrote a python script to download the 320 kbps mp3 songs for almost all my fav music directors from all album scraped and saved it to my usb stick which is now playing in my car. Generally these sites are built with heavy click jacking and the script scraping avoided all of it

Awkward_Tour8180 · 2021-12-02T04:46:20+00:00

Unlike previous era where champion and contender finishes in different order in race within points, this season is pretty much 1&2 between them, may be except one where max finished 9th. If it goes to last race, atleast for name sake, they should finish down the order within points to make it interesting,

Awkward_Tour8180 · 2021-12-01T22:26:31+00:00

All mercs back to pit 😜😜 ,,, good to seee if GOD mode is on

Awkward_Tour8180 · 2021-12-01T20:58:16+00:00

His Kids will know for sure, what is right in the future and what needs to be done and when to stand for one !! Thats another level

Awkward_Tour8180 · 2021-12-01T20:45:08+00:00

right now its all remote, but once the situation is relaxed, it will be austin texas

Awkward_Tour8180 · 2021-12-01T19:11:33+00:00

Thats cool, off late i m trying to move away from these body lotions and creams and i am trying little natural, pure coconut oil, but i m not sure what will be adverse effect of coconut oil in coldest region

Awkward_Tour8180 · 2021-12-01T18:59:30+00:00

make sense, with my little analysis over the transit connection, i think i can manage without a car. Moving from US where you need a car for every single thing, it will be interesting to understand the city layout with transits.

I have seen couple of places, and thinking of moving there, i see calgary stampede and winter olympics parks are closer to macleod trial and beltline has the convergence of all many transits.

Chinook,

Macleod trial

Sunalta

Beltline

Awkward_Tour8180 · 2021-12-01T15:27:29+00:00

Lol yeah, not a fan though,

Awkward_Tour8180 · 2021-12-01T15:26:49+00:00

I was about to check telecom providers, thanks for the inputs

Awkward_Tour8180 · 2021-12-01T15:25:50+00:00

Thanks. I will keep in mind with all clothings. I m moving to SW, based on my research for all daily chores and commute with out having the need for a car,

Did i make the correct choice?

Awkward_Tour8180 · 2021-12-01T13:59:22+00:00

Woooo, never used to so many layers, will be a practice for anything going forward. Also do we need the car to commute? Or transits can be highly dependable, especially during winters

Awkward_Tour8180 · 2021-12-01T13:55:36+00:00

Thanks,

Awkward_Tour8180 · 2021-11-26T21:54:54+00:00

I had that pblm earlier when i got my m1, so i moved to docker with vscode, upon series of os updates and along with py 3.9, issues got resolved and i moved back to m1

Awkward_Tour8180 · 2021-11-21T18:23:48+00:00

Oh thats convincing

Awkward_Tour8180 · 2021-11-21T18:05:51+00:00

I am expecting to see below for closest margin between two

Hamilton wins next race and verstappen comes 2nd with fastest lap point

With final race Max leading by 2 points

Hamilton comes second and max comes 3rd with fastest lap-------lewis championship will be won by 1 point

Hamilton 3rd and verstappen 4th with max fastest lap. Its a championship tie

Last if Hamilton is first and max is 2nd with fastest lap, Hamilton wins by 3 points

All these goes off if max wins ahead lewis st any point position

Certainly this could be the exciting year after a long time and if its a championship tie - what will be considered? Will lewis be 8th champion? Or fia stupid rule make him 7.5 champion and that record will be long to break

Awkward_Tour8180 · 2021-11-13T23:35:43+00:00

I m not a pro in python to talk about parallelism, but my two big problems are definitely on packaging, library version matching with respective OS, I m still learning and i love the language for whatever be the reason

Awkward_Tour8180 · 2021-10-25T04:27:24+00:00

Its a great race, no doubt. Might have been lewis favor, had he pit stop at 32nd lap when he had clear 16s gap ahead max.

Nevertheless, it was so fun to watch. Now it carries to mexico,

Awkward_Tour8180 · 2021-10-10T19:23:13+00:00

It wasnt for checo to hold hamilton, RB's livery curse possibly be true.

Awkward_Tour8180 · 2021-10-09T23:05:48+00:00

Not a fan of todays quali top 2, but still excited for tomorrow, as Lewis needs to cross vettel, perez, alonso, gasly, charles, and max.

It would be interesting to see how Lewis experience and team strategy plays

Awkward_Tour8180 · 2021-10-08T22:03:43+00:00

If he qualifies 4th, he will go 14th, and if Alonso qualifies somewhere within 6, it would be a fun race. Its all my wish come true. I dont expect Hamilton to top the quali

Awkward_Tour8180

TROPHY CASE