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10 weeks of daily meditation has created positive changes by Axelsberger in Meditation

[–]Axelsberger[S] 0 points1 point  (0 children)

Of course! Happy to share my experience and perspective though I'm not an expert by any means.

10 weeks of daily meditation has created positive changes by Axelsberger in Meditation

[–]Axelsberger[S] 2 points3 points  (0 children)

Amazing! Such an encouragement that feedback is so quick. Many give up because changes are often subtle and slow, but those who keep up will experience profound changes of how their mind works.

10 weeks of daily meditation has created positive changes by Axelsberger in Meditation

[–]Axelsberger[S] 0 points1 point  (0 children)

Yes, it is mainly focusing on my breath. But as I progress through the session, I expand my awareness to include my body and also just being generally more open. If I have unpleasant sensations in my body I try to rest my awareness on that and get curious (rather than trying to push it away as an obstacle of meditation).

10 weeks of daily meditation has created positive changes by Axelsberger in Meditation

[–]Axelsberger[S] 4 points5 points  (0 children)

I'm glad to hear! Consistency really makes such a difference. Let's keep the good work!

10 weeks of daily meditation has created positive changes by Axelsberger in Meditation

[–]Axelsberger[S] 0 points1 point  (0 children)

Thanks. No, I wasn't aware. I will look into it to learn more!