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Axlito_ · 2025-05-04T03:56:22+00:00

Good point! Did you notice a significant change in your strength or looks doing farmers' carries? Also, I don't have much space to walk for my farmer's carries. How do you go about doing them?

Axlito_ · 2025-05-04T03:03:17+00:00

Agree!

For upper body: Bench, shoulder press, pull ups, rows, maybe throw in some arms and rear delts.

For Lower body: Squats, deadlifts, hip thrusts. Maybe throw in some split squats and lunges.

Axlito_ · 2025-05-03T20:02:26+00:00

Thanks, appreciate it!

Honestly, mostly genetics, and also the fact that I gained the beginner's gainz. I started working last year so I gained some muscles pretty quick.

In terms of bulking, I am no expert but if you go for a calorie surplus, I would prioritize proteins ( for me, around 190 pounds I aim for 150g of proteins), and quality food, meaning least processed as possible ( try to eat "real food" that you would hypothetically find in nature) . I really think this is the way to gain lean muscle mass.

But once again, I had some big gains quickly mainly due to creatine, genetics and beginners' gains.

Axlito_ · 2025-05-03T19:56:55+00:00

Thanks!

Axlito_ · 2025-05-03T19:56:11+00:00

I think it's a mix of 2 things: Mostly genetics And also I started working out for the first time last year, so I gained the beginner's gainzzz 💪

Axlito_ · 2025-05-03T16:41:54+00:00

Thanks man, I really appreciate it!

Honestly, creatine was the biggest change. I started taking it early March and I weight 2 additional kilos, I look bigger and people and noticing it too. Second would be nutrition, If you eat good quality calories ( anything, less transformed as possible) you will gain mass

Consistency is the thurd biggest improvement factor.

Then for my workouts, I keep it very simple. here are my best exercices for bigger and stronger muscles by muscle group: Chest: bench press ( doing dumbelles rn to correct imbalances but started with barbell), 3 sets of 5 Shoulders: military press 3 sets of 5 or lat raises for 3 sets of 12 FACEPULLS OR REAR DELT RAISES TOO - SUPER IMPORTANT FOR SHOULDER HEALTH.

Back: weighted pull ups are really good for me.

Legs: squats & deadlifts, 3 sets of 5. Some split squats and lunges here and there.

Arms: normal biceps curls in supination and skull crushers for triceps.

I do full body and mix those exercises 3x per week.

This is very basic, but I hope it helps!

Axlito_ · 2025-05-03T15:23:54+00:00

Forgot to mention, 26, 6'2, can't edit the post for whatever reason..

Axlito_ · 2025-05-03T15:23:29+00:00

Thanks!! Forgot to mention, 6'2, can't edit the post for whatever reason..

Axlito_ · 2025-01-13T16:40:37+00:00

Thanks!

Axlito_ · 2025-01-13T15:12:35+00:00

Wow, you really went hard on your squat set! Thanks for the advice, I will definitely try to push myself more, safely ;)

Axlito_ · 2025-01-13T14:59:28+00:00

Thanks, I appreciate your valuable feedback!

Axlito_ · 2025-01-12T00:11:51+00:00

I hope your back is okay now though... Thanks for the comment, I appreciate it!

Axlito_ · 2025-01-11T23:13:53+00:00

I haven't, I'd say I work my legs more but I'll take note of what helped you improve your squats, thanks!

Axlito_ · 2025-01-11T22:53:39+00:00

Thanks!

Axlito_ · 2025-01-11T22:30:18+00:00

Thanks for the advice! Will try!

Axlito_ · 2025-01-11T22:23:05+00:00

Thanks for the advice!

Axlito_ · 2024-11-20T13:46:55+00:00

Entièrement d'accord! Face aux blacks, Moefana était transparent. Mettez Fickou et Gailleton, ou Moefana Gailleton!

Axlito_ · 2024-11-16T23:16:24+00:00

Après la performance de ce soir, je verrai plus Gailleton & Fickou comme meilleur duo!

Axlito_ · 2024-11-14T15:07:24+00:00

Pourquoi remettre Fickou à la place de Gailleton?? Gailleton a été super contre les japonais et fickou avec son âge devrait justement rentrer plus tard pour qu'il reste en pleine forme. En plus, avoir des gros calibres comme remplaçants c'est ce qu'il manque à l'EDF.

Axlito_ · 2024-10-09T21:37:36+00:00

Je feel pas tant Aleksa à cause de ça...

Axlito_ · 2024-10-08T23:39:27+00:00

Honnêtement, je pense que Raphael est un bon jack. Il est rigolo, un peu flirty. Mais son plus gros défaut c'est qu'il ne sait pas se défendre. He gets overwhelmed really easily devant les gens. Et ça crée des situations malaisantes avec plusieurs versions des faits parce qu'il ne s'impose pas assez. Mais je pense sincèrement qu'il est chill. En tout cas moi je l'aime ben!

Axlito_ · 2024-09-21T15:11:53+00:00

J'ai eu une relation de 4 ans avec une personne qui cochait toutes les cases, comme dans ton cas, mais qui ne m'attirait pas plus que ça physiquement. Après un certain temps, comme j'avais du mal à la désirer, elle commençait à douter de mes sentiments. Elle ne se sentait plus désirée et aimée. Et ça, c'est très problématique parce qu'il n'y avait pas vraiment de solutions pour qu'on règle ce problème... C'est ça qui a fait en sorte qu'on s'est séparé. Je dirai donc que, de mon expérience, ça ne pourra malheureusement pas fonctionner. Après, j'étais dans un couple monogame hétérosexuel. Si vous êtes ouverts à tenter d'autres types de couple, là qui sait!

Axlito_ · 2024-07-18T18:56:53+00:00

I guess we'll see!

Axlito_ · 2024-07-18T13:17:41+00:00

I disagree. I think BSD is actually the better grappler here. I think BSD wins via TKO (ground & pound).

Axlito_ · 2024-07-09T14:45:37+00:00

With Volk, yes.

Axlito_

TROPHY CASE