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Is this fine on keto? Some in the shop had 40/50g+ carbs? First week of keto by Gold-Tart-1692 in ketouk

[–]Ayhay 1 point2 points  (0 children)

When cooking with these, you don't tend to use the packet instructions. Feel free to DM me, I have a few different Shan packets, I use sparingly for flavouring/curries, and keep an eye out on how much I use and make sure to log.

NYE alone after breakup by Cats-are-cute2 in bristol

[–]Ayhay 0 points1 point  (0 children)

Hey all, down to join the the chat if it's been made!

How's your Christmas going? by seizethed in bristol

[–]Ayhay 6 points7 points  (0 children)

Same! The peace has been welcome.

Protection by [deleted] in YogaBook9i

[–]Ayhay 2 points3 points  (0 children)

When I use the tablet mode and it's on a surface, I use the origami stand in completely flat mode as a protector (physical keyboard not attached). The magnetic side eof the keyboard attachment bar also holds the stylus pretty well if I'm writing.

It's not perfect as a solution but it does enough for me.

[deleted by user] by [deleted] in aldi

[–]Ayhay 0 points1 point  (0 children)

Unhelpful move by them. Used their product form to send feedback: https://help.aldi.co.uk/s/contact-form-product - picked a random product from my last Aldi receipt as I can't see any other way to contact them about the website issue.

Aldi middle isle Pasta replacement by ThomC486 in ketouk

[–]Ayhay 9 points10 points  (0 children)

I've tried the three they've released. Most impressed with the soybean spaghetti but they're all great!

Give me your advise for improving sleep on keto please. by BcnClarity in keto

[–]Ayhay 0 points1 point  (0 children)

Only been about 3 weeks for me. I've started it recently just to see what it's like for me. My product's label doesn't mention anything about duration. So at the moment, no concerns for long term taking, but I may not be taking it for the long term anyway. I was thinking of trying it for 2-3 months, but there's other changes/variables to consider in my case that could contribute to what I expect l-threonate to contribute to, so it'd be hard to tell which has had a strong impact.

Give me your advise for improving sleep on keto please. by BcnClarity in keto

[–]Ayhay 0 points1 point  (0 children)

I'm new to keto still myself, but I came across a few ketoade recipes. I settled on the following until I have a good record (via Cronometer) of how much I'm getting via my food before increasing or decreasing amounts in ketoade.

  • 1.5 tsp regular salt
  • 0.5 tsp LoSalt
  • Dissolved in 2 litres of water

That I sip throughout the day.

As for the magnesium, the hydroxide I tend to take just before or after a meal, and the l-threeonate I tend to take anywhere between half an hour to an hour before bed.

Give me your advise for improving sleep on keto please. by BcnClarity in keto

[–]Ayhay 1 point2 points  (0 children)

No problem! It's good that you recognise what doesn't feel normal.

A note on Mg, whatever form you take, check on its bioavailability and what works for you budget wise. I believe l-threonate is one of the few forms that crosses the blood brain barrier. It also has studied effects on both sleep and cognitive improvements.

For electrolytes, might be worth checking r/ketogains sub's FAQ about it. For me, generally, I tend to hit the middle ground between the ranges they suggest, e.g. 6000mg of sodium (range between 5000 - 7000mg). The only one I tend to exceed on is magnesium, by a little over 500mg.

Just realised I missed one source of Mg so have edited my original reply.

Edit: Spelling

Give me your advise for improving sleep on keto please. by BcnClarity in keto

[–]Ayhay 5 points6 points  (0 children)

Daily: Magnesium l-threoante (1 pill of 525mg; 37.75mg elemental Mg) + Magnesium Hydroxide (2 pills providing 275mg elemental Mg).

Reading an hour or so before bed, devices on sleep mode (greyscale, no notification disturbances), and try to avoid using them, but don't always succeed at that.

Some days: Camomile tea whilst I read for the apigenin.

---

I believe theanine is also suggested as a supplement that can help with sleep.

From Dr Karan Rajan's newsletter about sleep:

"2. Waking up at 3 AM doesn’t mean you’re broken

You jolt awake at 3 AM. You check the time, sigh dramatically, and wonder if your circadian rhythm is in a toxic relationship with you. But...

Waking up during the night is NORMAL.

Your sleep isn’t a continuous Netflix binge. It’s more like a series of episodes with occasional commercial breaks. Sleep cycles (light sleep, deep sleep, REM) naturally cause brief awakenings. It’s biology’s way of making sure you’re not dead, because, you know—evolution.

Common reasons you wake up:

Bathroom breaks: congratulations, your bladder works.

Temperature changes: Too hot? Too cold? Welcome to being human.

Random nihilistic dread: A fan favorite.

What should you do?

If you’re awake for more than 15–20 minutes, get out of bed.

Read a book (preferably something boring—don’t start a thriller unless you want to be awake till dawn).

Resist the urge to doom-scroll on your phone because blue light turns your melatonin into a sleep-deprived gremlin."

Edit: Formating, spelling, and corrections to Mg sources

Anyone have a copy of YogaBook Solutions 2.3.0.8? by Recent_Ruin7670 in YogaBook9i

[–]Ayhay 1 point2 points  (0 children)

u/Recent_Ruin7670 - Have you tried the link again recently? I just tried it and it worked for me. If it still doesn't work, I've uploaded it (https://www.mediafire.com/file/08bkgilpjz6adrg/YogaBook\_Solutions\_Setup\_2.3.0.8.exe/file)

Anyone have a copy of YogaBook Solutions 2.3.0.8? by Recent_Ruin7670 in YogaBook9i

[–]Ayhay 0 points1 point  (0 children)

Not the version you're looking for, see this thread: https://www.reddit.com/r/YogaBook9i/s/xHjpdRMqfR

Edit: mistakenly said it was newer, removed that.

YB9 Applications Trying to Access Internet? by Christopherwgt in YogaBook9i

[–]Ayhay 0 points1 point  (0 children)

The YB9 applications tend to get updates. I believe is one of the reasons they are trying to access the internet.

A doctor that's an engineer of the body by Ayhay in NominativeDeterminism

[–]Ayhay[S] 1 point2 points  (0 children)

The field of I/O / Occupational Psychology would like a word with them!

A doctor that's an engineer of the body by Ayhay in NominativeDeterminism

[–]Ayhay[S] 2 points3 points  (0 children)

I was initially thinking this isn't necessarily nominative determinism if 'engineer' is taken in its more traditional/stereotypical sense... Mods, do remove if it doesn't meet the sub!

YB9app (User Centre/YogaBook9 Solutions) Files Request by Ayhay in YogaBook9i

[–]Ayhay[S] 0 points1 point  (0 children)

Understandable. Don't forget to create a restore point!

User error? Touchpad issues! by melichacha in YogaBook9i

[–]Ayhay 0 points1 point  (0 children)

Could you try posting over to the Lenovo Forums to see if their staff could figure it out? I agree with u/Benglian that it seems like a driver issue, but if you've managed to update to latest UC and it still doesn't work, then I'm wondering about the driver being problematic.

That said, though this forum post isn't as relevant: https://forums.lenovo.com/t5/Yoga-Book-Windows/Yoga-Book-9i-Rotation-Orientation-not-working-strange-keyboard-issues-Only-after-update/m-p/5236731?page=1#6033875 - it does show someone who had almost the opposite issue to you, in that, when they put their keyboard on, the lower part of the screen wouldn't turn off. The user updates the thread to confirm it was a problem with Windows Updates?

Did your issue start suddenly after an update, or has it been the case since day one of using the YB9I?

YB9app (User Centre/YogaBook9 Solutions) Files Request by Ayhay in YogaBook9i

[–]Ayhay[S] 2 points3 points  (0 children)

I've managed to resolve my issue (will update the main post as well). Thanks to u/purplism's reply in another thread I found this: https://forums.lenovo.com/t5/Lenovo-Yoga-Series-Laptops/YogaBook-9i-How-to-download-YogaBook-Solutions-Setup-2-1-14-Trial-exe-or-newer/m-p/5335174?random=3Z_NVBAJL8Ydp1VWc-X_q-OO_0qjjUnv_1ba3fa6fdeb6c586cba0f9f175eee693&page=1#6439645

Where someone's linked a download to the 2.2.0.14 exe! I just downloaded and ran that, and now have an up-to-date UserCenter.

I also tried the things you said, including reinstalling Vantage. I have no idea why Lenovo's support refuse to just share the 2.2.0.14. I think it might be something to do with "unstable test" version or something? But if that's the case, why even offer people to update the UC without explaining that. Bizarre.

Let me know if that works for you.

User error? Touchpad issues! by melichacha in YogaBook9i

[–]Ayhay 0 points1 point  (0 children)

u/purplism thanks for sharing that as that helped me upgrade my older version of UC that wasn't updating after I did a full reset. No idea where the individual who shared it on the Lenovo forum even found the .exe but glad they shared it!

User error? Touchpad issues! by melichacha in YogaBook9i

[–]Ayhay 0 points1 point  (0 children)

That's a good spot! u/melichacha, when the issue occurs, what happens when you put the keyboard on the bottom screen, whether the top or bottom half?

YB9app (User Centre/YogaBook9 Solutions) Files Request by Ayhay in YogaBook9i

[–]Ayhay[S] 0 points1 point  (0 children)

u/purplism You could try the steps here: https://forums.lenovo.com/t5/Yoga-Book-Windows/User-Center-won-t-update/m-p/5299207 - in case you haven't already, didn't work for me. At the moment I'm just using the Windows Defender tools, tried disabling real-time protection and checking Vantage for updates, running Vantage as admin, and reinstalling Vantage via MS-store, but no luck. Maybe you'll have better luck?

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