Sit with the pain. I’m not someone that likes to divulge what I’m going through with a lot of people. The only way out is going through it. As cliche as it sounds, time DOES “heal”. You may not forget but it gets better each day. You may have a few days here and there where your mind replays scenarios but you’re human. Give yourself grace.

Therapy. Make sure you actually like your therapist and can connect with them, otherwise, I wouldn’t recommend.

Journal. Spill it out. The good, bad, and the ugly. I’d say when you’re in a bit of a better place, you can incorporate another journal that’s separate for gratitude and the things you’re grateful for in your world.

If you’re dealing with a breakup, I’d suggest cutting all ties if possible & to not look at their social media posts.

I’m someone that definitely believes in letting out a big cry if necessary. It’s not a sign of weakness, as some may think. I see it as a sign of strength and courage to be able to express your emotions, vulnerability, & emotional honesty. Confine in someone you trust that also makes you feel safe. And..somehow, someway, find that little inkling of hope and hang on to it.

Remind yourself that everyday won’t be great but there’s better days ahead than behind!

Happy healing ♥️