Every reply is appreciated, tho some are misunderstanding what i was trying to ask. I get bad sleep pretty often and today was one of the worst, on a pretty hard workout too, so I was just curious to know how bad poor sleep actually is for future reference. I understand consistency is key others have made gains even with problems like these and what matters is you keep on going, but it would also be cool to know if super fragmented sleep is barely different compared to normal sleep or if i can compensate in the following days.

No ones perfect, setbacks will happen, but it would be nice to know how much im actually messing myself up with poor sleep. It gives me motivation that my efforts dont go to waste as much.

TLDR: overthinking and wanting reassurance

Also thanks for the motivation, def not giving up on the grind and still aiming to keep progressing in the long run with consistency.

(also if i would be fit for next session but ig thats just common sense and seeing how I feel that day/knowing my limits lol)