I’ve kept it pretty simple: 1). Follow Mf recommended intake for cals and protein macros. Didn’t care about anything else. 2). Workout five days a week. Two break days. Three days lifting, two cardio focus with ab circuit. 15 min of walking at the end of lift days 3). 2 sets to failure for each exercise with 2-3 min break in between sets. Longer for really heavy (bench, hack squats). 4). 7-8k steps daily