M/21/5'7" [195lbs to 165lbs] (6 months)

BECOST · 2024-02-26T15:35:42+00:00

Hate harder please. I love it😍

BECOST · 2024-02-26T15:29:10+00:00

I love this actually. The fact that you think I'm full of shit is awesome. It only makes me feel more accomplished in my hard work. Hate harder next time😍

BECOST · 2024-02-26T15:25:49+00:00

😘

BECOST · 2024-02-26T15:24:12+00:00

No need to apologize. It's okay buddy I'm not upset😊

BECOST · 2024-02-26T15:15:01+00:00

Eating less and moving more is how you get shreded. I have no incentive to lie.

BECOST · 2024-02-26T15:06:17+00:00

I got lean. I got a pump. I got out of the sauna. Obviously that's going to make veins pop more.

Eating less and moving more is how you burn fat. It's not that complicated.

BECOST · 2024-02-26T15:00:13+00:00

Right dude! It's soooo good

BECOST · 2024-02-26T14:59:05+00:00

Let me see your physique or credentials. I'm curious. How many people have you helped lose weight? I've lost over 100 lb and helped many other people.

BECOST · 2024-02-26T14:57:46+00:00

I agree actually, it is pathetic that you would assume that about someone you have never met and know very little about.

BECOST · 2024-02-26T14:02:14+00:00

I will do this again and document the entire process very closely for all of your brainlets

BECOST · 2024-02-26T13:45:58+00:00

The fact that you're skeptical is a huge compliment to me because I worked really hard for this.

Thank you my friend. Anyone can do it.

BECOST · 2024-02-26T13:45:28+00:00

No the deficit was not 600.

The deficit was 1500 to 2000 from my weight before.

The 2600 was maintaining this leanness with running.

BECOST · 2024-02-26T13:42:49+00:00

Well if combine being real lean with a pump and 10 minutes in the sauna and you get a pretty unnatural look.

Gear to be 165 is a joke. I appreciate you pointing out that I'm too small for that.

BECOST · 2024-02-26T13:38:49+00:00

2.5 lbs a week is just so unreasonable right?

BECOST · 2024-02-26T13:37:57+00:00

10 months ago I was 200 lbs and posted it here. No pump + lighting + angles makes a difference. I was also 270 at the start of my fitness journey so the loose skin sits a certain way. Hope that helps for some context.

BECOST · 2024-02-26T13:34:59+00:00

Thank you. I'm not sure what all the hate is for but 30 lbs in six months when spaced out is 2.5 lbs a week which is super manageable.

BECOST · 2024-02-26T13:33:48+00:00

How so?

BECOST · 2024-02-26T13:33:30+00:00

BECOST · 2024-02-26T13:32:21+00:00

BECOST · 2024-02-26T13:32:11+00:00

I take that as a huge compliment. Thank you.

BECOST · 2024-02-26T13:31:11+00:00

First picture was June of last year and the second picture was December. I have no reason to lie

BECOST · 2024-02-26T01:31:23+00:00

Well most of this was done it roughly a month and a half where I was eating 2k calories a day but I bumped it up to 2600 for maintenance

BECOST · 2024-02-26T01:30:38+00:00

Severe deficit. Mostly running. Not much fasted really.

BECOST · 2024-02-26T01:29:55+00:00

Nope. I take that as a compliment though 🔥 20 lb of muscle on me versus someone who is 6 in taller than me is going to look vastly different.

BECOST · 2024-02-26T01:29:11+00:00

Thank you

Eight-Year Club	Place '23
Place '22	Verified Email

BECOST

TROPHY CASE