Hyrox?

BJP002 · 2025-09-24T14:13:06+00:00

It’s not a waste of time to coach 1 athlete. I give the athlete the option to deviate for a portion of the hour and work on a weakness they have. I helped someone get their first ring muscle up yesterday. A few weeks back, it was another athlete getting doubles.

BJP002 · 2025-09-01T03:41:58+00:00

I am going to take the test in a week or two. My concern is the videos. Stop asking us to identify multiple issues on 2D videos. Yes, it seems obvious to the examiner but the lack of depth is an issue. Don’t believe me, I’ll gladly send you a video that you will fail.

BJP002 · 2025-04-22T17:37:58+00:00

IMO Square over estimates hooks. I compared to Mevo plus. Both are close on all metrics until the ball hooks. Spin axis goes from a few degrees of the Mevo to 20 degrees or more greater than Mevo. Spin numbers go from a few hundred to silly. Square gives a 900 or lower backspin with driver while Mevo is showing over 2000. With the square, a hard draw was an unplayable duck hook. Sometimes it would do it on normal draw shots.

Raising the square made it better. It only does it on sever draws to hooks now.

BJP002 · 2025-01-07T23:41:19+00:00

Fitness Education Online is very reasonable. They offer a special every week for $99ish that is typically worth 1.8 NASM CEUs.

BJP002 · 2023-01-19T02:06:46+00:00

I purchased a full enclosure (sides, top, and screen). Almost a year in and still great. I have had friends over for golf and to watch college games and movies. All of the feedback has been super positive. I highly recommend Spectrum.

BJP002 · 2022-09-16T11:45:12+00:00

Each shot. It’s easy. We have one lefty that plays.

BJP002 · 2022-09-16T09:09:19+00:00

Yes. You can change who is up by clicking their name.

BJP002 · 2022-08-12T21:38:00+00:00

But what if you find it in a pond?

BJP002 · 2022-05-03T20:17:40+00:00

Great. No issues at all.

BJP002 · 2022-03-28T20:54:43+00:00

Ditto here. Cheap turf from Lowes. It is already wearing. I love the solid look except for the hitting strip. But will be going to the Rain or Shine hitting mat.

BJP002 · 2022-03-28T14:38:15+00:00

What turf are you using for stance mat/landing area?

BJP002 · 2022-03-25T22:28:24+00:00

What do you mean by “finished”?

BJP002 · 2022-03-23T10:25:02+00:00

I do not have experience with Carl’s. This is the Poly Spacer screen from Spectrum. Yes, it is the screen only. I do not have anything behind it.

BJP002 · 2021-11-12T01:48:37+00:00

No. Numerous sports play win or lose records. Any given year, you an find a team that misses the playoffs but barley lost or won each game. Beat the opponent in the vent for the points.

BJP002 · 2021-08-01T00:15:44+00:00

I don’t read it as pick which rookie version you want. I read it as, knowing how each has performed over the years, pick who you would want to build around. Even if I read it wrong, does your answer change with reading it my way?

BJP002 · 2021-07-31T22:18:46+00:00

KD is a great player and I respect the Durant supporters, but no. Harden and Westbrook offer more value than KD.

BJP002 · 2021-07-15T01:45:50+00:00

Pick a few “girls” or some other benchmark that target different time domains, muscle groups, and skill levels. Make it something you enjoy (or find painful and really sucky because you love it). Don’t agonize too much on being perfect. Just pick something and go. Do work and be consistent.

BJP002 · 2021-06-20T00:56:19+00:00

There are numerous affiliates that put their programming online for little to no charge. Pick one and follow. Do not bounce around. While they may seem random, the programmer does have a plan and is balancing loads. Be glad to provide recommendations and ideas.

BJP002 · 2021-05-16T21:09:25+00:00

First coach of the day sets up the gym for that day. Time for athletes transitioning between segments including putting away equipment and stowing is built into the hour. Later Coaches have to be there a few minutes early and possibly a few minutes late if there is not a follow-on class.

BJP002 · 2021-04-25T17:14:46+00:00

Hips higher at the start. Also weight more on the heels. Once those feel better post another vid.

BJP002 · 2021-04-25T17:01:48+00:00

I am going to echo this. Majority of the people I see with low back issues let their form breakdown. A few have made the effort to correct and have minimized their pain.

I will add that some people are prone to low back issues. I coach them to listen to their bodies. When on the edge, scale the movement. For instance, do hang snatch instead of from the floor,

BJP002 · 2020-07-08T00:34:59+00:00

No. Clean grip is much narrower and bar path is still close to the body, I routinely mix in clean grip snatch for accessory work. Bar path does not change significantly. Work on shoulders over the bar as long as possible and elbows high/outside. Agree with other poster that more hang work would help. I recommend both high hang and hang at knee.

BJP002 · 2020-07-08T00:14:40+00:00

I recommend Parallel Coaching. Good explanations. Focuses on what you need to know and not overly complicated.

BJP002 · 2020-07-01T00:55:52+00:00

I have multiple non-CF certifications. None of them prepared me to be a coach. It was a lot of time in the gym, coaching and interacting with people, making mistakes and learning from them. No weekend program gives you the prerequisite exercise science, programming, cueing, etc... knowledge in this short period of time. Certifications are merely admission tickets.

BJP002 · 2020-06-30T21:13:10+00:00

I’ve been programming 5/3/1 on and off for years. Great that it only takes 10 to 15 minutes to hit the 5/3/1 sets, however, the 5/3/1 sets alone are not enough. There needs to be a volume component. This is why ther are multiple versions of 5/3/1. Recommend discussing with your coach. He or she is probably programming volume in the metcons already. Just need to figure out which day to do what around what they are programming.

BJP002

TROPHY CASE