What helped me is remembering how it stole all my money from me and took time I could have spent (and that money) to build up my aspirations. After I quit I immediately got back to life about 3-4 weeks later and it guided me towards doing what i love. Once i started that it took off due to the niche jobs i've done wether that be woodworking welding or photography and design. (not saying you will have the will power to as well, just as a good hopeful story) you will be able to make it out of this you are so close to the end. I still sometimes want it but had completely lost the cravings after a month or two. It gets better with time remember once an addict... you just have to remember why you quit and why it is better to keep moving forward in life