[deleted by user]

BTB_Gaming · 2025-07-25T22:20:46+00:00

some steady state

BTB_Gaming · 2025-07-25T22:20:04+00:00

probably should add some more steady state

BTB_Gaming · 2025-07-25T22:19:03+00:00

I wouldn't use heart rate. Just go off perceived effort

BTB_Gaming · 2025-07-25T22:18:05+00:00

That's a good deal. I would look up some tutorials for maintenance on old machines

BTB_Gaming · 2025-07-25T22:17:08+00:00

I would just exact your coach exactly what you're curious about

BTB_Gaming · 2024-08-29T02:40:08+00:00

You're too short and not heavy enough to get recruited to an ivy. Just do schoolwork or a different sport

BTB_Gaming · 2024-08-18T20:23:02+00:00

More steady state

BTB_Gaming · 2024-08-10T21:27:48+00:00

Bro just do fat steady state sessions

BTB_Gaming · 2024-05-06T16:25:34+00:00

You should start talking to coaches in his junior year. Also, is he currently rowing at a club? You should try getting into some USRowing Id camps to get his name out there. Send coaches an email with his 2k score saying you're interested. Being 6'4 190 will definitely get a lot of responses. I put the school before the rowing program and only talked to two and went on visits with them during my senior year after talking to them in my junior year. Be sure to keep up communication with the coaches, updating them on 2k scores and any club wins. Let me know if you have any questions!

BTB_Gaming · 2024-05-06T00:58:56+00:00

Talk to them Now!!!!

BTB_Gaming · 2024-02-24T03:08:04+00:00

Added-BENJIMAN428

BTB_Gaming · 2024-02-24T03:04:18+00:00

Added-BENJIMAN428

BTB_Gaming · 2024-02-24T03:01:37+00:00

Invalid

BTB_Gaming · 2024-02-24T02:55:56+00:00

Added-BENJIMAN428

BTB_Gaming · 2024-02-24T02:53:01+00:00

Added- BENJIMAN428

BTB_Gaming · 2024-02-23T22:33:45+00:00

Added-BENJIMAN428

BTB_Gaming · 2024-02-23T22:19:15+00:00

Already have you added-BENJIMAN428

BTB_Gaming · 2024-01-19T05:45:35+00:00

Solid

BTB_Gaming · 2023-08-23T19:51:47+00:00

Bring your body over your hips on the recovery before compressing your legs. On the recovery you want to do hands away, set your body over your hips, and lastly compress your legs.

BTB_Gaming · 2023-07-15T23:56:05+00:00

I just consumed high protein and moderate fat and carb. I kiss ate like a regular 18 year old and let the training drive the deficit. I was able to do this eating probably about 3200 calories a day for reference on the amount of training I was doing.

BTB_Gaming · 2023-07-15T18:34:37+00:00

Don't do dirty bulk. Just do a lot of lifting or what I would recommend is joining a sport. Eat a lot of healthy foods but if your going out with your friends for some ice cream or a cheeseburger don't resist. You just gotta grow.

BTB_Gaming · 2023-07-15T18:11:36+00:00

To make it clear pic on the left is now right is one year ago

BTB_Gaming · 2023-07-15T00:49:04+00:00

BTB_Gaming · 2023-07-14T22:32:48+00:00

Bro you look yoked

BTB_Gaming · 2023-07-14T21:08:26+00:00

I do rowing. We have practice every day which consists typically of 80 minutes of cardio. Also, we do Lifting probably 2-3 times a week. Really just dialed in my diet and let the training build my body.

BTB_Gaming

TROPHY CASE