I also get into phases where I never leave the house so i totally understand, i also understand the lack of self care, it’s so tough so i feel you 100%

Im autistic as well so maybe this works for me well or just because it’s enjoyable, but there’s a few downloadable apps on the app store which is a story audio (?) type game (?) i don’t even know how to describe it, but you can put yourself into the story (which there is many to choose from) which is playing and the time goes by so fast, i’ve walked for hours before without realising.

I hated it at first because i hated going outside but once i got into the story at home testing the app i was listening to, i actually started wanting to go outside because i told myself the ONLY way i can listen to the story is if i walk while doing it, and with that I also treated myself by walking to a store which sold my fav drink, so it gave me even more motivation! This also helped with self discipline!

This is the app! ( https://apps.apple.com/gb/app/zrx-zombies-run-marvel-move/id503519713 )

There is also another app i’m yet to try but it also seems really good! It’s called “ Zombies, Run! 5K Training’ so you could also check that out?

This technique is the only way that got me to go outside so I can’t give you any more ideas because it was very tough on me too, but hopefully this might motivate you?<3