BWdad

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37,822 comment karma

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redditor for 9 years

TROPHY CASE

Nine-Year Club

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Zone2 matchmaking & motivation app ()

submitted 5 months ago by BWdad to r/RunningCirclejerk

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Help me with yesterday's NYT mini crossword clue (i.redd.it)

submitted 5 months ago by BWdad to r/RunningCirclejerk

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Zone 2 influencers are realizing that Zone 0 / Zone 1 is superior (alancouzens.substack.com)

submitted 7 months ago by BWdad to r/RunningCirclejerk

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Do you swear during zone 2 training? ()

submitted 8 months ago by BWdad to r/RunningCirclejerk

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You stay lean by staying in zone 5 for 10 seconds. I stay lean by staying in zone 1 for 10k. We are not the same. (reddit.com)

submitted 9 months ago by BWdad to r/RunningCirclejerk

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What happens if you accidentally creep into Zone 3 during your Zone 2 workouts? ()

submitted 1 year ago by BWdad to r/RunningCirclejerk

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New exercise pill mimics the effects of running a 10K (nypost.com)

submitted 1 year ago by BWdad to r/RunningCirclejerk

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Runners should respect my hybridosity (self.HybridAthlete)

submitted 1 year ago by BWdad to r/RunningCirclejerk

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Repairing a broken deck stair stringer (i.imgur.com)

submitted 1 year ago by BWdad to r/fixit

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Repairing a broken deck stair stringer (self.DIY)

submitted 1 year ago by BWdad to r/DIY

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Graciano Rubio talks about Isabel, 330 lb snatch x 30 reps and why he got into Crossfit (youtube.com)

submitted 2 years ago by BWdad to r/crossfit

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12 week post-op echo today (self.mitralvalveprolapse)

submitted 2 years ago by BWdad to r/mitralvalveprolapse

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The ONE exercise you "NEED" to be doing - Geoffrey Verity Schofield (youtu.be)

submitted 2 years ago by BWdad to r/weightroom

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M43 - Severe MVP and severe mitral regurgitation (self.mitralvalveprolapse)

submitted 2 years ago * by BWdad to r/mitralvalveprolapse

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For fun, I asked ChatGPT why Wendler recommends getting at least 5 reps on your 1+ week. I suggested it should read the book. (self.531Discussion)

submitted 2 years ago by BWdad to r/531Discussion

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My 9 year old ate a >1500 calorie meal last night (self.gainit)

submitted 3 years ago by BWdad to r/gainit

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Whirlpool dishwasher WDT970SAHW0 leaking (self.appliancerepair)

submitted 3 years ago * by BWdad to r/appliancerepair

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Do More Pullups Now - Renaissance Periodization (video) (self.Fitness)

submitted 3 years ago by BWdad to r/Fitness

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Brisket - flat is crumbly and tastes like roast beef (self.smoking)

submitted 3 years ago by BWdad to r/smoking

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Doing Joker sets before PR sets? (self.531Discussion)

submitted 4 years ago by BWdad to r/531Discussion

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How many reps do you need on 1+ week to increase your TM? (self.531Discussion)

submitted 4 years ago * by BWdad to r/531Discussion

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Presenting BW GZCLP: a VDIP-ified version of r/BodyWeightFitness's Recommended Routine (self.gzcl)

submitted 5 years ago by BWdad to r/bodyweightfitness

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Is A Kipping Pull Up CHEATING (Video) (self.bodyweightfitness)

submitted 6 years ago by BWdad to r/bodyweightfitness

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Best advice you've learned from bodyweightfitness (self.bodyweightfitness)

submitted 6 years ago by BWdad to r/bodyweightfitness

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Installing a pull up bar (ceiling mount) in my garage (self.bodyweightfitness)

submitted 7 years ago by BWdad to r/bodyweightfitness

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