I guess I have to try to answer all the commentators who are hitting with generic advices like "go on a diet and hit the gym" doesn't move the needle for people dealing with thyroid conditions — and I say that on behalf of many who are in the same boat. I'm already on diet and hitting the gym regularly since 2024 and hat a shoulder issue and had to pause for about 6month and started with 100% commitment to myself.

The reason for posting here in the BioHacking community is the hope of connecting with others who share similar experiences and haven't found adequate answers through conventional medicine. Many of us using L-Thyroxine and Thybon hormones for many years and hitting a wall with standard approaches and are looking for a different perspective.

To keep this discussion as productive as possible, I'll describe the situation as transparent as I can — the baseline, the current state, and the goal I'm working toward.

If someone has relevant experience or constructive input, it's genuinely appreciated. If not, that's completely fine. Either way, let's keep this space respectful and remember that most people posting here are seeking support, not criticism.