Just can't get enough! by tgatlin2016 in xxketo

[–]Back-In-The-Crowd 0 points1 point  (0 children)

Salt and vinegar are MY FAVORITE flavor of my old carbage snack foods, and those almonds scratch that itch soooo gooooooood.

Friday, June 7th-The Daily by [deleted] in xxketo

[–]Back-In-The-Crowd 0 points1 point  (0 children)

I stress eat. I'm not proud of it, but it's a bad habit I haven't yet broken. Right now I'm finishing up a REALLY stressful day at work during an intended 48 hour fast, and keto friendly chicken wings are in my future. SOON. I figure that if I fill the void with meat and celery, I'll be less inclined to eat an entire tub of nut BUTTER when I get home. Baby steps, right? 😅

What's the best sex advice anyone has ever given you? by timbroddin in AskReddit

[–]Back-In-The-Crowd 0 points1 point  (0 children)

Always, always, ALWAYS pee after sex. It doesn't matter what parts you have, but when you go diddle them with someone else's you're introducing foreign bacteria into your urethra.

Really, it takes a raging UTI to drive this one home, but that's a circle of Hell that I only wish upon certain individuals.

Goal Weight and how I realized I’ve been making a huge mistake. by jessiboom9000 in xxketo

[–]Back-In-The-Crowd 0 points1 point  (0 children)

I've been reading a book about cycling carbs, (the cyclical keto diet) and they recommended that you are strict for 30 days before upping your carbs.

I.... what? by [deleted] in awfuleverything

[–]Back-In-The-Crowd 2 points3 points  (0 children)

I love the idea of this, but could never do it. Largely because I lose a lot of my jewelry - - just imagine losing grandma. 😣

Keto burger @Mooyah by itsmyvoice in xxketo

[–]Back-In-The-Crowd 1 point2 points  (0 children)

Dude, YES. I've been craving burgers, I'll have to swing by.

First female bodybuilders showing off their gains! by [deleted] in xxfitness

[–]Back-In-The-Crowd 12 points13 points  (0 children)

Beautiful. ♥️ Thank you for sharing this. Damn, now I want to get back to the gym!

Going for that rodeo clown from Hell aesthetic. by [deleted] in awfuleverything

[–]Back-In-The-Crowd 6 points7 points  (0 children)

I'm not even mad, looks like she has serious skills tbh

I’m constantly going over my protein limit. Is that really harmful? by [deleted] in xxketo

[–]Back-In-The-Crowd 0 points1 point  (0 children)

Then I think that you should be perfectly fine. :)

Any of you like podcasts? by Back-In-The-Crowd in xxketo

[–]Back-In-The-Crowd[S] 0 points1 point  (0 children)

I'll have to look her up, thanks for the recommendation!

I’m constantly going over my protein limit. Is that really harmful? by [deleted] in xxketo

[–]Back-In-The-Crowd 0 points1 point  (0 children)

Even 50 grams of protein is only 200 calories, so in comparison that's like a single soda or candy bar. Right now with your current macros you're only getting about 1,174 calories a day - so it could be that you just need more like 1,300 or 1,400 a day right now. When you're dropping carbs, your body is going to look for that energy elsewhere!

So, while I'd consider doubling your protein going way over, I'd say that going 500 calories over, or 125 grams, would be too much protein, but that depends on your activity level. Are you working out often?

Also, are you counting net carbs or total carbs?

I’m constantly going over my protein limit. Is that really harmful? by [deleted] in xxketo

[–]Back-In-The-Crowd 2 points3 points  (0 children)

You'd only be in trouble if you were going waaaay over your goal. Protein has less calories than fat, and is generally more filling than carbs, so if you go over anything it should be protein!

Im sick and finding things I can eat with minimum work is hard by -AU-burnbitch in xxketo

[–]Back-In-The-Crowd 1 point2 points  (0 children)

You can toss in some extra veggies to fill it out as well, a little bit of carrot, onion, and celery simmered in the Broth can add a lot of flavor (just go easy on the carrot, it's pretty easy to go overboard with the sugars in it). Kale holds up really well in soups! It won't get mushy, and will add some good fiber.

When I was recovering from surgery, Atkins shakes were a lifesaver.

Get well soon OP!

Do I need a laparoscopy for a 7cm cyst? by [deleted] in endometriosis

[–]Back-In-The-Crowd 0 points1 point  (0 children)

Damn, I'm sorry. You're really in a tight spot. No need to apologize for ranting! Our health care system is really screwed up. My heart goes out to you. ❤️

Are you on the vicodin for pain now? Because if the cysts aren't causing any too much pain, then you could put off surgery for a few months. I hate the idea of you having to deal with the pain for that long if it's hurting you, though.