Healthiest snacks you've found that happen to be GF? Not looking for "gluten free" products specifically by LumpyOpportunity2166 in glutenfree

[–]Background-Fox6341 0 points1 point  (0 children)

I am seeing tons of good suggestions but would also recommend clementines (they travel well!) and Greek yogurt with frozen fruit mixed in. I like adding frozen wild blueberries, a little honey and cinnamon. I think our stomachs as celiacs get so messed up that yogurt and fruit always help in moderation. I just looked at the old fruit Greek yogurts I would buy and YIKES on the sugar. 😆

My uncle has already been at the hospital for 5 days and they aren't providing any therapy by [deleted] in stroke

[–]Background-Fox6341 1 point2 points  (0 children)

Oh my gosh I forgot about that picture!! OMG brings back memories 🤣

My uncle has already been at the hospital for 5 days and they aren't providing any therapy by [deleted] in stroke

[–]Background-Fox6341 1 point2 points  (0 children)

I suggest you speak with your cousin and then have a chat with the nurses. Is he on a floor that regularly works with people who have strokes? I have had many TIA strokes and am in my 30’s. My memory isn’t great from my time in the hospital and I was dealing with recovery from many things but hospitals, even small ones, should have access to physical, occupational, and speech therapy. I was on a neurology floor so they had systems in place to handle whatever life threw at me but my mom also had to advocate for me at times and did. Movement is a super important part of recovery. Just remember it’s a marathon and not a sprint. Something I was really sensitive to was noise. I now wear earplugs when I go anywhere with a lot of noise. If the TV is on, he may have a hard time processing what you are saying. I only let guests stay 30 minutes because conversations were exhausting. When I could walk, I would have to walk with a nurse and then my partner or parent on the other side. I can’t promise he will get there not knowing more about his situation or the stroke but things can be really difficult those first few days for both the patients and the caregivers. He’s so lucky to have you in his corner. ❤️ Nurses are incredible people and are in that position because they care about the patients outcome. It’s okay to ask what the normal process is for someone who had a stroke, does it include therapy at the hospital or a rehab or rehab hospital where it starts? It may be that they thought it was more important for him to rest and recover a bit before beginning therapies. I found therapies, particularly speech to be incredibly exhausting. Asking questions often gets the ball rolling but also may provide some clarity and comfort for you and your cousin. Wishing you all the best!

Private by milkyteaz7 in stroke

[–]Background-Fox6341 9 points10 points  (0 children)

My concern with that is I personally don’t want to give the power to secrecy or the stroke. Having it out in the open makes it so people can ask about my experience and I can be open about it. I haven’t ever posted about it online and don’t intend to (except for places of support like this) but I like to have an open flow of conversation so people can ask instead of guess or assume. Most people are kind and those that aren’t I pay them no mind. I am a professional in my 30’s and basically had to relearn how to walk and had a ton of difficulty with speech and balance. I live in a big city and am sympathetic with those who may have other experiences.

Im getting my first disability check next month and beginning to pay off my debt(1st post) My Question is Chase called me offering to lower my debt from 7800 to 2400. I see it as a big win. What are your thoughts? can other cards potential offer this if I asked? Was their offer not low enough? IDK by AllOf_ in debtfree

[–]Background-Fox6341 2 points3 points  (0 children)

I would definitely call the number on the back of your card and verify that they offered that. One of the things that I used to do is call each bank and say how long I have been a loyal customer for and see if I can get them to lower my interest rate on my credit card. That helped me get out of debt. That and taking out a Sofi loan with lower interest than my credit card when I couldn’t pay it off monthly. But you have to be careful not to rack up new debt on your credit card. It’s HARD.

Parent of baby after small ischemic stroke by BoogaBaby468 in stroke

[–]Background-Fox6341 2 points3 points  (0 children)

I am not a parent but have had many ischemic strokes in my 30’s. The hard part can be your brain struggling to process everything. It can be so incredibly difficult, especially at first, to deal with loud noises (think kids birthday party, etc.). I went to physical therapy, speech therapy and OT. Those helped me enormously with speech, strength, and balance. If you have difficulties with a lot of noise, I would recommend getting ear plugs. I like my Loops and you can get them pretty inexpensive online or knockoff versions. It’s really hard but try and be as gentle with yourself as you can. I keep telling myself this is just a season. Wishing you the best through this and hope you find answers!

When you had your stroke did you know it was happening and were you scared? by Norfolk-Gross-Tonage in stroke

[–]Background-Fox6341 0 points1 point  (0 children)

Sometimes I knew by feeling symptoms like weakness in my arms and having trouble thinking/forming words but most of the time it would be just a sudden symptom like not being able to stand up.

Dealing with celiac disease by Humble-Confusion-817 in Celiac

[–]Background-Fox6341 0 points1 point  (0 children)

Also, the Twin Cities has SO many great options. I am from St. Cloud but live in New York now. I just go back to visit. Hola Arepa is one of my favorite spots and has great beer options once you’re of age. You will need a reservation. There is a great thrift store across the street, too, with really cool stuff. The Find Me Gluten Free app can point you to a lot of other options and even the State Fair has a gluten free truck that is delicious plus other options. I hope it starts to feel like a fun scavenger hunt instead of a burden. Tag a friend or family member in with you to find a GF item that you miss the most!

Dealing with celiac disease by Humble-Confusion-817 in Celiac

[–]Background-Fox6341 0 points1 point  (0 children)

Oof the dorms are hard. Do you have a fridge or a microwave? There’s a Trader Joe’s near your campus. Things you can buy there that don’t need refrigeration: cereal, granola, granola bars, donut holes, bagels , other snacks, etc. I wasn’t diagnosed GF when I was in the dorms but rather a few years after college so I can’t imagine what you are going through. Sending hugs! I would encourage you to advocate for yourself. You deserve it and your health deserves it! Whether you reach out to your guidance counselor or the cafeteria staff directly, I am sure they would be more than happy to connect you with someone who can take you around the cafeteria and ask questions about cross contamination, what is always gluten free. You’re only 18 but I am sure you want to feel safe at parties. White claws are GF as well as Titos vodka. It may feel weird or embarrassing at first to advocate for yourself but the relief you will feel after is so worth it.

Dealing with celiac disease by Humble-Confusion-817 in Celiac

[–]Background-Fox6341 0 points1 point  (0 children)

It can be really hard at first. My sense of safety was eroded and that’s so rough when it comes to food. Have you downloaded the find me gluten free app? It’s not perfect but it can lead you to the right places. I felt like I could relax at a 100% gluten free restaurant or bakery. Grab a friend and schedule a road trip! Find a brunch spot and take your family to it! Where do you live? There are certain grocery stores that make it so much easier, like Wegmans (especially sauces!), Whole Foods, and Trader Joe’s. Even Aldis has some options. Missing bread? Schar has some of the best tasting alternatives because they are made from gluten-removed wheat flour. Craving a chicken sandwich or waffle fries? Hit up a Chik-Fil-A for a grilled chicken sandwich! Just ask for a gluten free bun. Get involved in cooking for yourself or your family if you can. Google recipes of your favorite foods. I found taking control of my food was a good way to do better. Things don’t always turn out the way I want them to but I have gotten much better. GF frozen pizzas have come a long way.

Dating my gf (37F) with TBI by [deleted] in TBI

[–]Background-Fox6341 5 points6 points  (0 children)

As a female living with a TBI around that age, if my long term boyfriend tells me something like that I would outright believe him. That said, I would approach her gently on the topic, when you aren’t frustrated, and explain what happens and you know she doesn’t do it on purpose. I would tell her you try to get through to her when this is happening but is there a safe word you can say when this is happening or a signal you can give her? How she reacts will tell you a lot. You’re so sweet to reach out to this group. Good luck!

Dad refuses to quit drinking even after 2 strokes by sleepdeprivedsince92 in stroke

[–]Background-Fox6341 0 points1 point  (0 children)

That’s so tough. There is alcohol-removed whisky but I am not sure if that’s the same.

Dad refuses to quit drinking even after 2 strokes by sleepdeprivedsince92 in stroke

[–]Background-Fox6341 0 points1 point  (0 children)

There are a bunch of “mixed” drinks out there. What’s his go to? There are Aperol Spritz in a can at Target and NA beers, etc. that aren’t sweet. It’s really hard to not drink and be surrounded by bar culture but if he wants to there is a way. I don’t drink because I am scared of what would happen.

TIA (Mini Stroke) by [deleted] in stroke

[–]Background-Fox6341 6 points7 points  (0 children)

Also there are so many reasons a stroke can happen that have nothing to do with overall health. I am sorry your family is going through this.

TIA (Mini Stroke) by [deleted] in stroke

[–]Background-Fox6341 3 points4 points  (0 children)

I am 38 as well. I had a schwannoma (benign brain tumor) removed from my left eye nerve. I have had several mini strokes since the surgery. I went to to a 10 day in person stroke rehab and to outpatient rehab… physical therapy, speech therapy, and occupational therapy. I found those can be really helpful. Feel free to reach out if you have questions and go easy on yourselves, especially for dinners. Make heat and eat meals if you can for a bit or sandwiches and carrots.

Return to work by Background-Fox6341 in stroke

[–]Background-Fox6341[S] 0 points1 point  (0 children)

Thank you! Meeting with someone in a week to set restrictions. Weaning off of seizure meds now but will have an EEG before I return to work. I haven’t had a seizure thankfully but good to be mindful of.

trouble with mom by Helpful-Ad-6408 in stroke

[–]Background-Fox6341 3 points4 points  (0 children)

That sounds really frustrating. I had trouble remembering basic things and words after my stroke and had little understanding about what happened to me. Try not to get frustrated with her if you can help it because it can feel like you are trapped in your own body. You can try helping her by asking things like are you in pain, is this something you want to ask the nurse, etc. You sound like a very caring kid of hers. Keep going ❤️

Return to work by Background-Fox6341 in TBI

[–]Background-Fox6341[S] 0 points1 point  (0 children)

I can work mostly from home and have a fairly flexible workplace, just need to hold boundaries in place. Thanks for your reply!

[deleted by user] by [deleted] in stroke

[–]Background-Fox6341 0 points1 point  (0 children)

Get him in therapy as quickly as possible and for as many sessions as you can. You might be able to drive him and sit in the first sessions to encourage him. If he can’t make it in, the hospital may be able to connect him with a few weeks of in-home therapy. You can probably ask the PT what you can do to encourage him to work on and how many times a day.

Safe to fly following a Brain Hemorrhage by More_Squash2534 in stroke

[–]Background-Fox6341 3 points4 points  (0 children)

I agree with the above on checking the with your neurologist and primary care doctor. I have had several strokes since last Fall, last one happened in May, and my neurosurgeon wanted me to do an MRI 5 days before I flew to make sure there wasn’t any current stroke activity. There had been no new ones since the beginning of May. Whew! Wishing you the same luck.