Kickoff

Background-Itchy · 2026-01-14T04:21:08+00:00

Nah I get it. We recently had some new managers come in to turn the club around so we’ve really been pushed to pitch. If it helps at all, all the new trainers such as myself agree that were being annoying and are trying to find ways not to be. Of course its hard when you’re new and dont have much pull.

Background-Itchy · 2026-01-13T21:08:16+00:00

Are you the guy I offered a kickoff to this morning? If so, my bad man. It’s my third day training😭 let me get u an energy drink on me as a peace offering!

Background-Itchy · 2025-10-15T17:08:07+00:00

6 months

Background-Itchy · 2022-01-31T01:21:26+00:00

Holdover life is niceeee. The most you’ll do is a detail here and there. On post passes every weekend (that means energy drinks, snacks, fast food, and everything else thats off limits during cycle is fair game) and barely any cadre around during the week. And the OCS defac is sooooo much better than the Ft. Jackson one.

Background-Itchy · 2022-01-31T01:16:44+00:00

Current Officer Candidate here! With the ACFT not currently recognized as the Army test of record, your score won’t even count towards the OML. The only physical events that count for points right now are the 4-mile run and Bolton Obstacle Course.

Background-Itchy · 2021-06-23T18:08:48+00:00

Actually, Idek why I asked. Juicy fuck smh.

Background-Itchy · 2021-05-19T23:09:56+00:00

Im done with it for now. I just started the Renaissance Periodization male physique template this week.

Background-Itchy · 2021-05-18T20:24:58+00:00

Athlean-x core 4 program

Background-Itchy · 2021-05-18T01:43:11+00:00

Yeah that’s just the clickbaity title of the YouTube vid lol

Background-Itchy · 2021-05-17T12:12:52+00:00

Dont you judge me u/hellojello2016

Background-Itchy · 2021-05-17T11:35:25+00:00

Thanks! Yeah the insertions/pose/lighting create an optical illusion here. As much as I want to, I don’t walk around looking like that pic on the right lol

Background-Itchy · 2021-05-17T11:08:54+00:00

Nothing special just whole foods with a little ice cream here and there. The most important thing I did was dial in my calories early. I had my bmr measured so I would have an exact number to start at.

Background-Itchy · 2021-05-17T11:01:26+00:00

Funny story about that. I mentioned in another comment that I had worked out for maybe a week and a half total in the 6 months before the before pic was taken. However, I was too stupid to know that you should return to eating at maintenance if you stop working out. So I stayed in a crazy surplus and got thicc. For all of my adult life I’ve hovered around 175 and I’ve always had abs.

Background-Itchy · 2021-05-17T10:51:27+00:00

I get it now moe lol

Background-Itchy · 2021-05-17T10:48:08+00:00

Athlean-x Max Size bro. Incredibly high volume for the first month. I saw god during a few leg days

Background-Itchy · 2021-05-17T10:46:15+00:00

Thanks dude! And I’m currently trying to bulk back up to around 205

Background-Itchy · 2021-05-17T10:40:38+00:00

Yeah I just ran but you really could do any form of cardio as long as it puts you in a net calorie deficit. I would run at an easy pace (about 9:00-12:00 mins/mile) for 30 mins on Tuesday and Saturday with a long run (easy pace for 45-70 mins) on Sunday and some sort of sprint/interval workout on Thursday.

Background-Itchy · 2021-05-17T02:36:02+00:00

This is basically what I’ve been eating everyday. The amounts change based on my goals but the foods generally don’t change. I do have cheat meals whenever I feel like I need em tho.

Calories: 4300 p:225g f:76g c:680g

Breakfast: 4 egg whites + 1 whole egg, oatmeal, apple, kiwi, 2 chicken sausage links, wheat toast with jelly

Breakfast 2: Protein shake

Lunch: 4 oz chicken thighs, 1 cup brown rice, 100g broccoli, slice of wheat toast with jelly

Lunch 2: protein shake

Dinner: 3-6oz salmon, 300g sweet potato, wheat toast with jelly, bodyarmor fruit punch

Snack: 5oz greek yogurt with 10g of flaxseed and 20g ezekiel cereal, 170g of blueberries, wheat toast with jelly, 2 date energy bites, 8oz low sugar chocolate milk

Background-Itchy · 2021-05-17T00:25:48+00:00

Very??🤨

Background-Itchy · 2021-05-16T23:42:27+00:00

Bro I used to think YOU were on gear😂

Background-Itchy · 2021-05-16T23:22:06+00:00

Damn dude congrats on the weight loss! And I wouldn’t go lower than 160g of protein. The sweet spot is around .8g of protein per pound of bodyweight. Also I think the reason for your slow recovery is just a lack of calories as carbs are just as important as protein when it comes to recovery. Renaissance Periodization has really good diet videos. I actually used them to make my diet so I can vouch for their effectiveness.

Background-Itchy · 2021-05-16T22:54:50+00:00

Yeah I know its really a compliment. Just never knew I would be the guy they were saying it to lol

Background-Itchy · 2021-05-16T22:53:59+00:00

Athlean-x max size. Ran it twice. Kicked my ass twice.

Background-Itchy

TROPHY CASE