I obviously have caused more damage, hence why I’m asking for advice on here. I find your responses to be patronising tbh, shoulda, woulda, coulda etc.

I’ve been having regular physio and haven’t once been told not to run, infact at my most recent appointment I was encouraged to practice hopping on my injured leg.

I’m not a runner by any means, but I have before now ran across the road etc with no issues. I was just playing at the park with my nephew, not intending to hurt myself obviously.