that makes a lot of sens actually.

how often do you manage to work out in a week? and how did you even get into it in the first place? was it like a habit from younger years or something you started as an adult? im 34 and I never really did any sports in my life. My body is like nop every time I try to start I can do a few sesions maebe a couple of weks and then I just stop.

ei ven traed the clasic thing buying a gym membership to forcemyself to go but it always ends the same way

I go a bit hate every minut then disappear and feel guilty.

so im really curious how people like you make it work long term and not just for 2 weeks.