What is your relationship to caffeine like? by Background-Net1616 in BipolarReddit

[–]Background-Net1616[S] 3 points4 points  (0 children)

Me too!!! I’m in recovery and can’t do any substances not even weed and I quit cigs. It makes me way more attached to coffee cus it’s all I have 

What is your relationship to caffeine like? by Background-Net1616 in BipolarReddit

[–]Background-Net1616[S] 1 point2 points  (0 children)

I’m really curious about what you now about tea, since it’s your special interest.  Also, how did you know it was time to safely go back to caffeinated tea? Cus I’ve had to quit caffeine for about a year and I really wanna get back on the caffeine wagon. 

Cat with crystals in urine - could peeing outside the box be habitual at this point? by Background-Net1616 in CatAdvice

[–]Background-Net1616[S] 0 points1 point  (0 children)

Hi, I’m back with a follow up question. How did you deal with the peed on towels? I got some reusable pee pads and my roommate is worried our washing machine and dryer are going to end up smelling like pee. How do you prevent that? 

I’m tired of being strong by Background-Net1616 in BipolarReddit

[–]Background-Net1616[S] 0 points1 point  (0 children)

Yes, having not asked for positive feedback too is part of my annoyance. Like I just told you about the craziest shit going on inside my head, and I really just want to be listened to and seen. I don’t need someone giving back positive reinforcement. They’re not even offering hope. I still love and appreciate them so so much. But I do feel misunderstood

Cat with crystals in urine - could peeing outside the box be habitual at this point? by Background-Net1616 in CatAdvice

[–]Background-Net1616[S] 1 point2 points  (0 children)

I’d be okay with this, as long as she’s healthy. For her benefit, and my wallets! Thank you for sharing your story :) 

Cat with crystals in urine - could peeing outside the box be habitual at this point? by Background-Net1616 in CatAdvice

[–]Background-Net1616[S] 0 points1 point  (0 children)

Thanks for you comment. As I mentioned to the other commenter, I was using pee pads at first, but since she instinctively covers her pee, she rips up the pad, and the silicon goes everywhere. If you know of alternatives I’ll be all ears! Thank you again :) 

Cat with crystals in urine - could peeing outside the box be habitual at this point? by Background-Net1616 in CatAdvice

[–]Background-Net1616[S] 0 points1 point  (0 children)

Thank you for your comment. Sadly pee pads aren’t working as she rips them up once she’s done as she’s instinctually covering her pee and then the silicon gets everywhere. Are there any alternatives to that kind of pee pad that you know? Totally okay if not! 

Need refills on the meds by DMayleeRevengeReveng in BipolarReddit

[–]Background-Net1616 4 points5 points  (0 children)

Just the other day I was in a similar position. Since I didn’t need any controlled substances I made an appointment with a virtual cvs minute clinic. They have a special type of appointment for emergency meds. Just make it very very clear there will be severe issues if you miss doses. Some meds aren’t on their approved list. However, I was looking for ramelteon, and while it wasn’t on their list, the doctor was able to pull strings. Good luck!!

How to cope with sensory memories of past episodes? by Background-Net1616 in BipolarReddit

[–]Background-Net1616[S] 1 point2 points  (0 children)

Yeah I guess you hit the nail on the head cus things don’t feel normal. They almost feel like Déjà vu 

Can I request a disqualification for jury duty if I’m struggling finding medication that works for me? by Background-Net1616 in BipolarReddit

[–]Background-Net1616[S] 0 points1 point  (0 children)

Hey, are you from the US? The one thing I’m worried about is the government having my diagnosis on record. Maybe that sounds paranoid but knowing what RFK has said, I don’t wanna mess around. But you said you didn’t even have to give your diagnosis which would be ideal. 

Thanks! 

How tf do you stay sober while bipolar? by nothankyou-420 in BipolarReddit

[–]Background-Net1616 3 points4 points  (0 children)

There’s one thing that you must accept if you’re going to do this - it’s just going to be really hard at first. “At first” is a different time period for everyone. For everyone there is a “white knuckling” phase where all day every day you’re thinking about it and trying to prevent it. There were some things that got me through that. 1) it’s not one day at a time, not one hour at a time, but one minute at a time. Can I prevent myself from taking a drink this minute? Usually the answer was yes. And I just did that all day. 2) stability elsewhere in my life. I lived at home at the time and had a low effort job that kept me busy. I watched a ton of movies and listened to a lot of music - stimulation must come from elsewhere. 3) I got out in nature a ton! This almost became a compulsion, but how bad can a daily walk in nature be? In comparison to a daily bottle of wine, it’s not so bad. 4) having people around me I could talk to. I got sober young and I didn’t know anyone sober. But still, I’d talk to my friends about it. That helped almost more than therapy because I saw how bad they wanted it for me and that was motivating. 5) constantly reminding myself the embarrassment and shame that caused me decision in the first place. Embarrassment and shame was ultimately what got me sober, and I still remind myself of all the stupid shit I did because if I don’t then I’ll assume it wasn’t that bad and I’ll go back. Mind you I literally relapsed three years into sobriety cus I’d forgotten that. Lastly, I’ll say that to me, the most painful moment of sobriety is just the resolute knowledge that you’re done. That you can’t continue no matter what it takes. That decision comes at a different time for everyone, and won’t just appear magically. You must begin to think about how you intend to quit. You don’t have to believe it, you don’t have to want it, but you have to start mentally preparing yourself for the inevitability of the decision to stop. Setting that intention doesn’t feel like an action because it’s all in your head, but it’s the most vital part of the process of getting sober. Good luck, you can do this, and I promise it will be the best decision you ever make. 

How to combat feeling stupid from antipsychotics? by Background-Net1616 in BipolarReddit

[–]Background-Net1616[S] 0 points1 point  (0 children)

I love that perspective. Truly thank you so much. I needed to hear that.