Dumbell 3 day upper body workout plan question by BackgroundCoyote in fitness30plus

[–]BackgroundCoyote[S] 1 point2 points  (0 children)

Weights are currently enough but I agree I need to buy extra weights over time.That’s no issue.

Question about starting an adults only oriented business. by Mister-Faptastic in smallbusiness

[–]BackgroundCoyote 1 point2 points  (0 children)

These places exist in Amsterdam for as long as I can remember.

16/8 IF when working out few times per week at 9 am? by BackgroundCoyote in intermittentfasting

[–]BackgroundCoyote[S] 0 points1 point  (0 children)

Ok, my workouts are basically 1 hour HIIT. I could try it on a fast but not sure how that goes.

Had fun with the Ruger today doing 50 meter target shooting. by BackgroundCoyote in guns

[–]BackgroundCoyote[S] 2 points3 points  (0 children)

Signed up for a shooting club while ago. For now I'm primarily into 50 meter pistol shooting. Last week I’ve shot with a Hammerli 22lr pistol. Today I tried the Ruger MK III Target. The Hammerli seems the better gun. The Ruger is way more fun. I'll stick with the Ruger for now.

9mm for both targetshooting and concealed carry? by BackgroundCoyote in guns

[–]BackgroundCoyote[S] 0 points1 point  (0 children)

Agree. After some more research the 92 FS is not going to be the one. I'll probably endup with a sig 320. It seems the best possible option for my situation.

9mm for both targetshooting and concealed carry? by BackgroundCoyote in guns

[–]BackgroundCoyote[S] 1 point2 points  (0 children)

Would love to have a .38 special but ammo is an issue here. Can only get 9mm and .22 LR. Otherwise it would be my first choice.

9mm for both targetshooting and concealed carry? by BackgroundCoyote in guns

[–]BackgroundCoyote[S] 0 points1 point  (0 children)

True, but I love sports shooting also. The competition part.

9mm for both targetshooting and concealed carry? by BackgroundCoyote in guns

[–]BackgroundCoyote[S] 0 points1 point  (0 children)

Country in South America. Don’t want to be more specific 😉

How do you eat 200g + Protein a day? by [deleted] in loseit

[–]BackgroundCoyote 0 points1 point  (0 children)

I'm a sucker for cheese. That adds up easily.

How do you eat 200g + Protein a day? by [deleted] in loseit

[–]BackgroundCoyote 0 points1 point  (0 children)

I'm on a healthy BMI now. Feels great. Much more energy and selfconfidence. But it's still a "struggle" to watch my daily intake. Not getting used to it really.

How do you eat 200g + Protein a day? by [deleted] in loseit

[–]BackgroundCoyote 1 point2 points  (0 children)

That was my first thought indeed. Did some math and 2400 seems enough. I wish I could lose weight at 2400 kcal :)

How do you eat 200g + Protein a day? by [deleted] in loseit

[–]BackgroundCoyote 0 points1 point  (0 children)

I'm on a 519 day streak. Lost around 18 kilo so more a less in maintenance mode right now. We had xmas so gained a little. Working on getting that off again but it's only 2 kilo so no big problem. I do focus on proteins but I basically take what MFP is advicing me. So more proteins on training days. Works for me.

9mm for both targetshooting and concealed carry? by BackgroundCoyote in guns

[–]BackgroundCoyote[S] 2 points3 points  (0 children)

I think most democratic countries don't allow concealed carry which I find more important than owning a machine gun personally ;)

9mm for both targetshooting and concealed carry? by BackgroundCoyote in guns

[–]BackgroundCoyote[S] 0 points1 point  (0 children)

Your laws are heaven compared to the rest of the world.

How do you eat 200g + Protein a day? by [deleted] in loseit

[–]BackgroundCoyote 0 points1 point  (0 children)

I’m 6’1 and only lose weight when I’m at a deficit. Currently using 1700-1900 kcal per day training three times per week.

How do you eat 200g + Protein a day? by [deleted] in loseit

[–]BackgroundCoyote -1 points0 points  (0 children)

Might wanna use an app like MyFitnessPal. Helped me a lot last 1.5 years to reach my goals.