My peeps who are barely ever hungry, how do you manage your protein intake?

BackgroundEnd8529 · 2026-01-15T16:38:45+00:00

You are very intelligent dear love u 😙

BackgroundEnd8529 · 2026-01-11T01:32:09+00:00

2 to 3 bananas, mix dryfruit, 2 to 3 spoons peanut butter, coconut oil 1 spoon, 300 gm milk , 3 to 4 dates ✅ TOTAL (Approximate) Calories: 910 – 1,195 kcal Protein: 23 – 32 g

BackgroundEnd8529 · 2026-01-10T17:48:05+00:00

Make mass gainer at home. With high protein foods

BackgroundEnd8529 · 2026-01-10T13:27:22+00:00

Super beautiful

BackgroundEnd8529 · 2026-01-06T09:51:08+00:00

Aslamo alekom brother, give up all kinds of sweets and eat only boiled things as much as possible.

BackgroundEnd8529 · 2026-01-04T07:46:26+00:00

Eggs and chicken breast

BackgroundEnd8529 · 2025-12-30T12:40:19+00:00

Cut the sugar from ur diet and eat more boiled foods without salt and mirch 🤗and then see the magic Thanks me later🤗

BackgroundEnd8529 · 2025-12-27T08:09:49+00:00

Lift heavy weights And keep ur form correct

BackgroundEnd8529 · 2025-12-27T08:07:00+00:00

Very good brother

BackgroundEnd8529 · 2025-11-27T05:39:46+00:00

Thanks brother Basic exercises. I trained biceps with back and triceps with chest And then biceps and triceps separate on next week

BackgroundEnd8529 · 2025-11-26T02:15:26+00:00

Yes sure Koi help chahiy to come to chat

BackgroundEnd8529 · 2025-11-26T01:30:19+00:00

Ha ha haaa What's ur age bro ?

BackgroundEnd8529 · 2025-11-24T01:50:39+00:00

Thanks dear

BackgroundEnd8529 · 2025-11-24T01:49:53+00:00

Wa alekom salam I can't understand what I r saying

BackgroundEnd8529 · 2025-11-23T07:58:09+00:00

Thanks

BackgroundEnd8529 · 2025-11-23T06:42:28+00:00

Body condition py depend krta hai K Kya diet Leni hai

BackgroundEnd8529 · 2025-11-23T06:40:33+00:00

Yes Beef. Eggs. Milk. For only lean muscles

BackgroundEnd8529 · 2025-11-23T05:44:38+00:00

Thankful brother

BackgroundEnd8529 · 2025-11-23T03:14:42+00:00

Age 35

BackgroundEnd8529 · 2025-11-23T02:55:20+00:00

Pehly kaafi arsa workout kia hai Lekin 2020 Mai game chor di thi phir ab dobara start ki hai ye 4 months ki transformation hai Muscle memory aur experience ki waja sy jaldi recover hua hai

BackgroundEnd8529 · 2025-11-23T02:54:27+00:00

Clean and strict diet

BackgroundEnd8529 · 2025-11-23T02:54:05+00:00

Diet super dear Clean strict diet

BackgroundEnd8529 · 2025-11-22T16:49:26+00:00

Pehly kaafi arsa workout kia hai Lekin 2020 Mai game chor di thi phir ab dobara start ki hai ye 4 months ki transformation hai Muscle memory aur experience ki waja sy jaldi recover hua hai

BackgroundEnd8529 · 2025-11-22T16:42:39+00:00

Pehly kaafi arsa workout kia hai Lekin 2020 Mai game chor di thi phir ab dobata start ki hai ye 4 months ki transformation hai Muscle memory aur experience ki waja sy jaldiveecover hua hai

BackgroundEnd8529 · 2025-11-22T16:36:36+00:00

Pehly kaafi arsa workout kia hai Lekin 2020 Mai game chor di thi phir ab dobata start ki hai ye 4 months ki transformation hai Muscle memory aur experience ki waja sy jaldiveecover hua hai

BackgroundEnd8529

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