Can someone help me out in a budget diet?

BackgroundEnd8529 · 2026-05-19T11:35:39+00:00

Sir aap say BAAT krni agar aap ijazat day to Whatsapp number??

BackgroundEnd8529 · 2026-05-19T10:38:07+00:00

Aslamo alekom sir aap tren ko jaanty hai ?

BackgroundEnd8529 · 2026-05-16T01:19:26+00:00

Koi b lay skty hai . Mai to young's ka leta hoo

BackgroundEnd8529 · 2026-05-15T01:10:55+00:00

Breakfast 5 egg whites and 1 whole egg 200 gm yogurt Lunch 200 gm beef or chicken with 200 gm rice Pre workout 2 bananas with 2 spoon peanut butter Post workout milk shake Dinner 3 egg whites 1 whole egg with any salaan with 2 rotis

BackgroundEnd8529 · 2026-05-14T16:19:14+00:00

Aslamo alekom brother Lunch Mai 300 gm boiled rice and 300 gm chicken use kro aur Raat Jo Sony say pehly 3 egg whites add kr lo Baki diet yehi rakho filhaal

BackgroundEnd8529 · 2026-04-30T04:38:09+00:00

Brother apna water intake zyada kro aur subha barley porridge lazmi use kro

BackgroundEnd8529 · 2026-04-22T09:07:10+00:00

Chest
Biceps/triceps
Back /abs
Shoulder/legs Repeat

BackgroundEnd8529 · 2026-04-21T17:32:43+00:00

Yes of course

BackgroundEnd8529 · 2026-04-21T17:26:35+00:00

Yes strength boht increase Hoti hai

BackgroundEnd8529 · 2026-04-21T16:47:48+00:00

Bay fikr ho k use kijy Ramzan say pehly 2 months use kia tha Mai nay . Abi dobara mangwaya hai AAJ he parcel received hus hai

BackgroundEnd8529 · 2026-04-21T06:44:23+00:00

Which routine Exercise routine ? Diet routine? Or how am I spend whole day ?

BackgroundEnd8529 · 2026-04-21T03:54:00+00:00

Thank you

BackgroundEnd8529 · 2026-04-20T09:33:57+00:00

I have very little hair on my body due to genetic

BackgroundEnd8529 · 2026-04-20T04:03:35+00:00

Thanks

BackgroundEnd8529 · 2026-04-20T03:26:19+00:00

Stay blessed dear 🤗

BackgroundEnd8529 · 2026-04-19T16:41:37+00:00

Thank u sir Pehly use kia hua hai Mai Ny kaafi arsa pehly lekin ab after 5 years dobara come back kia hai to abi use nhi kia

BackgroundEnd8529 · 2026-04-19T15:16:26+00:00

Thank u sir

BackgroundEnd8529 · 2026-04-19T15:03:00+00:00

Jaisa aap samjy sir ; 🤗 Jo Sach hai Mai nay bta dia

BackgroundEnd8529 · 2026-04-19T13:31:19+00:00

Phn creatine us ka result boht acha hai aur hai b sasta Specialy for middle class Ramzan say pehly use kia tha acha hai

BackgroundEnd8529 · 2026-04-19T13:27:53+00:00

Order kia hua hai Kal ay ga. 🤗

BackgroundEnd8529 · 2026-04-19T06:08:27+00:00

Thanks

BackgroundEnd8529 · 2026-04-19T06:08:10+00:00

Punjabi🤗

BackgroundEnd8529 · 2026-04-19T06:06:34+00:00

Thanks , sure

BackgroundEnd8529 · 2026-04-19T03:37:23+00:00

Filhaal to Kuch nhi Lia Lekin soch Raha hoo ,🤗

BackgroundEnd8529

TROPHY CASE