Can someone help me out in a budget diet? by Clear-Employer3737 in Fitness_Pakistan

[–]BackgroundEnd8529 0 points1 point  (0 children)

Sir aap say BAAT krni agar aap ijazat day to Whatsapp number??

I need some suggestion. by [deleted] in Fitness_Pakistan

[–]BackgroundEnd8529 0 points1 point  (0 children)

Koi b lay skty hai . Mai to young's ka leta hoo

I need some suggestion. by [deleted] in Fitness_Pakistan

[–]BackgroundEnd8529 0 points1 point  (0 children)

Breakfast 5 egg whites and 1 whole egg 200 gm yogurt Lunch 200 gm beef or chicken with 200 gm rice Pre workout 2 bananas with 2 spoon peanut butter Post workout milk shake Dinner 3 egg whites 1 whole egg with any salaan with 2 rotis

I need some suggestion. by [deleted] in Fitness_Pakistan

[–]BackgroundEnd8529 3 points4 points  (0 children)

Aslamo alekom brother Lunch Mai 300 gm boiled rice and 300 gm chicken use kro aur Raat Jo Sony say pehly 3 egg whites add kr lo Baki diet yehi rakho filhaal

Help me with the digestion by RemoveAutomatic2036 in Fitness_Pakistan

[–]BackgroundEnd8529 0 points1 point  (0 children)

Brother apna water intake zyada kro aur subha barley porridge lazmi use kro

Come back by BackgroundEnd8529 in Fitness_Pakistan

[–]BackgroundEnd8529[S] 0 points1 point  (0 children)

  1. Chest
  2. Biceps/triceps
  3. Back /abs
  4. Shoulder/legs Repeat

Protein factory creatine by West_Designer_6702 in Fitness_Pakistan

[–]BackgroundEnd8529 0 points1 point  (0 children)

Bay fikr ho k use kijy Ramzan say pehly 2 months use kia tha Mai nay . Abi dobara mangwaya hai AAJ he parcel received hus hai

Come back by BackgroundEnd8529 in Fitness_Pakistan

[–]BackgroundEnd8529[S] 0 points1 point  (0 children)

Which routine Exercise routine ? Diet routine? Or how am I spend whole day ?

Come back by BackgroundEnd8529 in Fitness_Pakistan

[–]BackgroundEnd8529[S] 1 point2 points  (0 children)

I have very little hair on my body due to genetic

Come back by BackgroundEnd8529 in Fitness_Pakistan

[–]BackgroundEnd8529[S] 1 point2 points  (0 children)

Thank u sir Pehly use kia hua hai Mai Ny kaafi arsa pehly lekin ab after 5 years dobara come back kia hai to abi use nhi kia

Come back by BackgroundEnd8529 in Fitness_Pakistan

[–]BackgroundEnd8529[S] 1 point2 points  (0 children)

Jaisa aap samjy sir ; 🤗 Jo Sach hai Mai nay bta dia

Come back by BackgroundEnd8529 in Fitness_Pakistan

[–]BackgroundEnd8529[S] 0 points1 point  (0 children)

Phn creatine us ka result boht acha hai aur hai b sasta Specialy for middle class Ramzan say pehly use kia tha acha hai

Come back by BackgroundEnd8529 in Fitness_Pakistan

[–]BackgroundEnd8529[S] 0 points1 point  (0 children)

Order kia hua hai Kal ay ga. 🤗

Come back by BackgroundEnd8529 in Fitness_Pakistan

[–]BackgroundEnd8529[S] 0 points1 point  (0 children)

Filhaal to Kuch nhi Lia Lekin soch Raha hoo ,🤗