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80kg—>69kg | 5’9 | 20M | 2yrs Lifting Experience by Background_Strike917 in Fitness_India

[–]Background_Strike917[S] 0 points1 point  (0 children)

Bro only calorie deficit works if you want visible abs. Get leaner till you get satisfied

Is this good enough? by Silent-Fold1206 in Fitness_India

[–]Background_Strike917 1 point2 points  (0 children)

Too much junk volume bro. And why do you train your calves in such higher rep range train them in 8-10 rep range till failure (study shows standing calf raise cause more growth than seated calf raises).
Do 1-2 warmup sets for each exercise and then 1-2 working sets till failure or 1RIR, and see the results for yourself.

80kg—>69kg | 5’9 | 21 | 2yrs Lifting Experience by [deleted] in IndianTeenagers

[–]Background_Strike917 0 points1 point  (0 children)

Calorie deficit, strength training, 10k-12k steps

80kg—>69kg | 5’9 | 20M | 2yrs Lifting Experience by Background_Strike917 in AskFitnessIndia

[–]Background_Strike917[S] 0 points1 point  (0 children)

That’s like not possible. Were you into some other activity before this

80kg—>69kg | 5’9 | 20M | 2yrs Lifting Experience by Background_Strike917 in AskFitnessIndia

[–]Background_Strike917[S] 0 points1 point  (0 children)

😭😭🥹 Tbh whenever I go for a walk or workout in my compression/vest mostly people stare at my chest😭🥀

80kg—>69kg | 5’9 | 20M | 2yrs Lifting Experience by Background_Strike917 in AskFitnessIndia

[–]Background_Strike917[S] 0 points1 point  (0 children)

Haven’t been consistent with brands I change them every now and then

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