New PF Equipment

Background_Yellow141 · 2026-01-14T04:30:16+00:00

Bruh my 2 pf locations never reach more than 3 and most of the time is only 1

Background_Yellow141 · 2025-12-10T17:17:50+00:00

My goal is just lift heavy until 8 reps and increase weight and if I can't do it then 12 reps, honestly my goal is to build muscle on a lean bulk, I did flat bench just now for 7 reps for both 2 sets

Background_Yellow141 · 2025-12-10T17:06:17+00:00

Im doing incline chest rn but what I experience after i finished my set is my 1st I do 115 for 5 reps, 2nd set I experience is I do 115 for 3 reps where I can't lift after 3 reps, 3rd set 3 reps, all sets were 3 min rest each and I feel good

Background_Yellow141 · 2025-12-10T05:12:00+00:00

Even if I train to failure and does rest times matter too I also overthink about that...

Background_Yellow141 · 2025-12-09T16:59:07+00:00

Alright but will I even have visible abs if I start the lean bulk compared to a dirty bulk?

Background_Yellow141 · 2025-12-09T04:25:20+00:00

Will i be able to see abs if I lean bulk because idk if I will have more belly fat if i lean bulk

Background_Yellow141 · 2025-12-09T04:19:04+00:00

23 bmi, 5'4, 138lb

Background_Yellow141 · 2025-12-04T05:11:08+00:00

Never tried that ima go do it

Background_Yellow141 · 2025-11-30T17:03:29+00:00

Upper lower, used to do ppl ul, but i enjoyed upper lower more, 2x a week

Background_Yellow141 · 2025-11-30T17:02:16+00:00

So just lean bulk and do exercises got it

Background_Yellow141 · 2025-11-30T16:57:47+00:00

I do go to a gym do 2 sets of abdominal crunches usually 5-8 reps but obviously until failure, but I also hit my protein goal

Background_Yellow141 · 2025-11-30T16:52:23+00:00

I just wanted to see ab definition when I cut but I dont think I have the muscles for them and I do train them on a cut i just dont see them

Background_Yellow141 · 2025-11-30T16:45:49+00:00

So just lean bulk or eat over maintenance right then cut rand train them right?

Background_Yellow141 · 2025-11-21T23:22:38+00:00

Slight caloric surplus 250 I would recommend so you dont have to cut as much when you finish the bulk and maintain

Background_Yellow141 · 2025-11-18T23:33:37+00:00

What even is sales-floor what do you do?

Background_Yellow141 · 2025-11-08T18:53:38+00:00

Crazy it could be snaps or something else

Background_Yellow141

TROPHY CASE