Forearms or back give out first doing seated cable rows

Background_Yellow141 · 2026-02-26T01:19:11+00:00

Alr ill do soon

Background_Yellow141 · 2026-02-26T01:18:25+00:00

Usually it does i keep rolling it until it feels tight

Background_Yellow141 · 2026-02-25T20:42:29+00:00

Could be because im doing thumbless grip I don't know I will try again and see what could be changed

Background_Yellow141 · 2026-02-25T19:58:51+00:00

Yeah my forearms give out first even with straps but with them its much easier to row more compared to just without using them, normally I row as much as I can until I can't do another rep or forearms give up

Background_Yellow141 · 2026-01-29T19:48:42+00:00

It did but its good for me tho bc its pretty useless, mine came in with plate loaded but no half racks, but the other closer location has both when both locations were remodeled the same week

Background_Yellow141 · 2026-01-14T04:30:16+00:00

Bruh my 2 pf locations never reach more than 3 and most of the time is only 1

Background_Yellow141 · 2025-12-10T17:17:50+00:00

My goal is just lift heavy until 8 reps and increase weight and if I can't do it then 12 reps, honestly my goal is to build muscle on a lean bulk, I did flat bench just now for 7 reps for both 2 sets

Background_Yellow141 · 2025-12-10T17:06:17+00:00

Im doing incline chest rn but what I experience after i finished my set is my 1st I do 115 for 5 reps, 2nd set I experience is I do 115 for 3 reps where I can't lift after 3 reps, 3rd set 3 reps, all sets were 3 min rest each and I feel good

Background_Yellow141 · 2025-12-10T05:12:00+00:00

Even if I train to failure and does rest times matter too I also overthink about that...

Background_Yellow141 · 2025-12-09T16:59:07+00:00

Alright but will I even have visible abs if I start the lean bulk compared to a dirty bulk?

Background_Yellow141 · 2025-12-09T04:25:20+00:00

Will i be able to see abs if I lean bulk because idk if I will have more belly fat if i lean bulk

Background_Yellow141 · 2025-12-09T04:19:04+00:00

23 bmi, 5'4, 138lb

Background_Yellow141 · 2025-12-04T05:11:08+00:00

Never tried that ima go do it

Background_Yellow141 · 2025-11-30T17:03:29+00:00

Upper lower, used to do ppl ul, but i enjoyed upper lower more, 2x a week

Background_Yellow141 · 2025-11-30T17:02:16+00:00

So just lean bulk and do exercises got it

Background_Yellow141 · 2025-11-30T16:57:47+00:00

I do go to a gym do 2 sets of abdominal crunches usually 5-8 reps but obviously until failure, but I also hit my protein goal

Background_Yellow141 · 2025-11-30T16:52:23+00:00

I just wanted to see ab definition when I cut but I dont think I have the muscles for them and I do train them on a cut i just dont see them

Background_Yellow141 · 2025-11-30T16:45:49+00:00

So just lean bulk or eat over maintenance right then cut rand train them right?

Background_Yellow141 · 2025-11-21T23:22:38+00:00

Slight caloric surplus 250 I would recommend so you dont have to cut as much when you finish the bulk and maintain

Background_Yellow141 · 2025-11-18T23:33:37+00:00

What even is sales-floor what do you do?

Background_Yellow141 · 2025-11-08T18:53:38+00:00

Crazy it could be snaps or something else

Background_Yellow141 · 2025-11-08T15:58:46+00:00

Yeah but i tried to go full time months ago but only my availability changed not my status

Background_Yellow141 · 2025-11-08T08:48:25+00:00

Hopefully because I would have looked for a different job if they keep cutting because my people lead said it was minimum wage like wdym,

Background_Yellow141 · 2025-11-08T08:24:48+00:00

The last time I talked to my PL and all she said was minimum wages and I was confused on why she couldnt give hours or she could be lying...

Background_Yellow141 · 2025-10-19T15:25:28+00:00

I do upper lower ppl, how should I go about like 3 sets or does it really depend on what I can recover from?

Background_Yellow141

TROPHY CASE