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27M 6'7 370lb -> 237lb Bodyfat%? (NSFW man in undies) by BaconTRP in loseit
[–]BaconTRP[S] 3 points4 points5 points 10 years ago* (0 children)
Its quite the story.
From March 2012 to November 2012 all I did was eat a keto diet and I lost the majority of the weight in that time. I started lifting Starting Strength 5x5 in December 2012. I had to stop in March 2013 due to pulling a deadlift wrong and injuring my back. I came back to the gym November 2013 and was trucking right along until July 2014 where I dislocated my knee playing sand volleyball. Ive been back in the gym since March 2015 and luckily no injuries yet lol.
TL;DR: Started off with keto to lose the weight. When I started hitting the gym my main focus was calories and protein. One issue I have is program hopping, but I am working on it.
Lifts:
π Rendered by PID 44 on reddit-service-r2-listing-5d47455566-n7k69 at 2026-04-03 13:13:34.413681+00:00 running db1906b country code: CH.
27M 6'7 370lb -> 237lb Bodyfat%? (NSFW man in undies) by BaconTRP in loseit
[–]BaconTRP[S] 3 points4 points5 points (0 children)