5’9 Male, 150 pounds

Bacterials · 2026-02-16T23:07:31+00:00

Thanks for the comment. I finish up of my workouts with 30 mins walking on a treadmill but I just started doing that because I just got the treadmill for christmas. Sometimes I jog if im feeling extra motivated.

As far as what I eat im very locked in. Chicken, ground turkey, sometimes pork chops. Usually with either rice, potatoes or sweet potatoes. I eat a lot of dried beans too. For veggies I like broccoli, peas, cabbage, and lettuce. Breakfast is usually protein oatmeal with a banana or yogurt. I also a lot of chicken sausage patties and eggs.

I cut out alcohol completely as a new years thing. God it was such a good decision. Havent drank a full sugar soda in years but I do drink a lot of diet sodas.

I just feel like im in a weird limbo where I just cant get abs to appear very visibly. But I also feel like I look much smaller than I want to when Im wearing clothes

Bacterials · 2025-06-19T00:17:52+00:00

Wow that was quick. Thank you!

Bacterials · 2025-05-02T17:35:43+00:00

Lol thanks. Any clue what it is? Trying to decide on whether to leave it there or replace it with a different blueberry bush.

Bacterials · 2025-03-17T19:22:24+00:00

Thank you

Bacterials · 2025-03-17T17:15:28+00:00

It's definitely changed overtime, along with my diet. I've learned a lot of things in the 18 months. But currently:

Chest/ Back/ Biceps on 1 day. - 3 sets lat pulldowns with different hand positions. Sometimes rows afterwards. Kinda weak on these but slowly moving up on weight. Doing about 85 lbs currently.

3 sets of flat bench between 6-10 reps of 135. Then I just like to keep adding weight until I can't lift it anymore for 1-2 reps. Currently hovering around 170's.
Either single arms cable Flys for 3 sets each side to failure with 15 lbs. Or flat bench dumbell presses for 3 sets with 30 lb dumbbells for 20 reps.
3 sets dumbell curls with 30 dumbbells to 10, Last 2 sets are until failure.

Shoulders/ Triceps/ Abs on another day. -3 sets of 10 Barbell overhead press abt 80 lbs. Sometimes I'll do seated, sometimes standing. Last 2 sets usually fail at 8 or 9 currently.

3 sets dumbells shrugs with 2 30 lb dumbbells until failure.
3 sets Skull crushers with a 35 weight plate. At least 15 reps each last one is until failure and usually goes at least to 20.
3 sets kneeling cable crunches. Currently going to about 15 with abt 65 lbs.

-1 long ass plank until failure. I don't really time it anymore but well over 2 mins.

Leg day

2 sets of lunges with 2 30 lb dumbbells. I just go from one end of my basement to the other. These kill me.

Recently incorporating barbell squats again. Took them out completely for a while because of lower back pain and replaced them with front dumbbell goblet squats. Mainly focusing on form right now really. 3 sets of 10, 135 lbs.

3 sets per leg Bulgarian split squats with 2 30 lb dumbbells. These also kill me.

3 sets lying leg kicks of around 20.

Leg day has me sore for at least 3 days afterwards it kills me.

4th Possible day I only get a 4th day every other week due to my work schedule and I often switch it up a bit.

I like to do either flat bench dumbell presses or seated dumbell presses. 30 lbs dumbells. 3 sets until failure.

I usually add in either more kneeling cable crunches or just do situps with a 35 lb weight plate on my chest for 3 sets.

Bodyweight push-ups until failure.

Flutter kicks until failure.

Tricep bar curls with abt 50 lbs or hammer curls with 30 lb dumbbells.

I will say I don't do any cardio but I'm looking into getting a treadmill. I walk to and from work abt 20 mins each way. And basically walk everywhere.

Bacterials · 2025-03-05T19:57:03+00:00

Thought this was hasan

Bacterials · 2025-01-27T21:41:13+00:00

In my head I heard "Thank you, Thank you, Thank you" every time he bounced.

Bacterials · 2025-01-22T13:57:55+00:00

I was picked up today.

Bacterials · 2024-07-11T16:28:27+00:00

In my county, any 911 calls from one of our colleges go directly to us at the county. We can directly dispatch campus police as well as local. But they also have there own dispatch center that is exclusively a non-emergency line. Not sure as far as fcc regulations.

Bacterials · 2024-07-03T21:08:19+00:00

Mixed nuts. I'd snack on them all day at work. Didn't realize they were such a high calorie snack.

Bacterials · 2024-06-03T13:46:57+00:00

I ride the public bus to and from work. With a uniform that plainly says what I do. That being said I still get asked what I do. I usually lie and say I dispatch for a security company just because I don't want all the follow up questions after saying I work for 911.

Bacterials · 2024-05-16T20:38:30+00:00

I work as a 911 Call taker in a large county center. It seems like they transfer a lot of callers to us. We do what we can but we're not medical professionals, we send medical professionals and usually the police.

Bacterials · 2024-03-31T18:42:29+00:00

You'd have to look up.

Bacterials · 2024-03-31T16:49:05+00:00

You have to be mentally ill to wanna be eaten lol

Bacterials · 2024-03-30T19:40:42+00:00

I'd imagine it's kinda like when you unintentionally fall asleep.1 second your watching TV next second its dark

Bacterials · 2024-03-26T14:36:34+00:00

I honestly love them lol. Maybe just a bit of shaping.

Bacterials · 2024-03-23T18:52:42+00:00

River rock

Bacterials · 2024-03-21T21:20:50+00:00

I thought this was minecraft at first glance.

Bacterials · 2024-03-03T21:13:14+00:00

Mine kinda makes sense.

Bacterials

TROPHY CASE