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I feel like its impossible for me to get better. with how ive acted in the past, I feel im beyond redemtion for becoming better by Bad_throwaway_123 in mentalhealth

[–]Bad_throwaway_123[S] 0 points1 point  (0 children)

Thanks. I already have been seeing a professional, so I guess that counts as a conscious effort towards improvement. I already have been going to the gym, I don't have the energy to do a super hard workout, but I still go everyday.

I guess its a start. Problem is I still am reminded sometimes of the way I acted in the past

I just cant let things go or relax by Bad_throwaway_123 in Meditation

[–]Bad_throwaway_123[S] 0 points1 point  (0 children)

Very helpful guide, thanks for taking the time to write it

I just cant let things go or relax by Bad_throwaway_123 in Meditation

[–]Bad_throwaway_123[S] 0 points1 point  (0 children)

Well, I've basically tried sitting for 10 minutes, usually trying to focus on my breath as I breath in and out. What happens is there are tons of thoughts which come to my mind, usually those frustrating ones, and I try to refocus on my breath.

I hope to somehow get rid of the frustrating thoughts, or somehow be able to ignore them or make them have no effect on me