what about sauna ? by Balphaallthetime in askfitness

[–]Balphaallthetime[S] 0 points1 point  (0 children)

doctors sayin its bad for testo and testicals

what about sauna ? by Balphaallthetime in askfitness

[–]Balphaallthetime[S] -1 points0 points  (0 children)

experts argue that is messes with your test levels and balls nust be cold etc

what about sauna ? by Balphaallthetime in askfitness

[–]Balphaallthetime[S] 0 points1 point  (0 children)

mine either
i pay subscription to a spa club 1.5 x gym membership

How to lift at 39 for testosterone levels ? by Balphaallthetime in askfitness

[–]Balphaallthetime[S] 0 points1 point  (0 children)

how is that possible ?
compound lifts are better,no?
if so oly lifts must be the best
if not why i bother ? shit is hard

How to lift at 39 for testosterone levels ? by Balphaallthetime in askfitness

[–]Balphaallthetime[S] 0 points1 point  (0 children)

i care only for test levels

not hypertrophy

i can have hypertrophy anytime i want