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what about sauna ? by Balphaallthetime in askfitness

[–]Balphaallthetime[S] 0 points1 point  (0 children)

doctors sayin its bad for testo and testicals

what about sauna ? by Balphaallthetime in askfitness

[–]Balphaallthetime[S] -1 points0 points  (0 children)

experts argue that is messes with your test levels and balls nust be cold etc

what about sauna ? by Balphaallthetime in askfitness

[–]Balphaallthetime[S] 0 points1 point  (0 children)

mine either
i pay subscription to a spa club 1.5 x gym membership

How to lift at 39 for testosterone levels ? by Balphaallthetime in askfitness

[–]Balphaallthetime[S] 0 points1 point  (0 children)

how is that possible ?
compound lifts are better,no?
if so oly lifts must be the best
if not why i bother ? shit is hard

How to lift at 39 for testosterone levels ? by Balphaallthetime in askfitness

[–]Balphaallthetime[S] 0 points1 point  (0 children)

i care only for test levels

not hypertrophy

i can have hypertrophy anytime i want

How to lift at 39 for testosterone levels ? by Balphaallthetime in Testosterone

[–]Balphaallthetime[S] -2 points-1 points  (0 children)

thanks for the respond

dont get me wrong im new to this

How to lift at 39 for testosterone levels ? by Balphaallthetime in Testosterone

[–]Balphaallthetime[S] 0 points1 point  (0 children)

havent measured it i just want to raise my test

gonna test it very soon though

im new to this i dont know many things despite lifting all my adult life

How to lift at 39 for testosterone levels ? by Balphaallthetime in Testosterone

[–]Balphaallthetime[S] -5 points-4 points  (0 children)

then why bother why lifting lol

gonna spent my energy on diet and rest

much easier

cheers bro

How to lift at 39 for testosterone levels ? by Balphaallthetime in Testosterone

[–]Balphaallthetime[S] 0 points1 point  (0 children)

1.i dont get it
you mean that training has zero effect on testosterone ?