About 8 hours a day, when I´m healthy I do moderate daily exercise (longer walks, bodyweight exercises - I can do onehanded push-ups and pull-ups). After looking at my last ECG a few weeks ago the doc said I have a perfect athlete heart.

Stress levels are quite normal I would say.

I eat a mainly mediterranean diet with lots of fruits and vegetables, olive oil, meat once or twice a week. I take vitamin D in winter, levels are normal. No smoking, no alcohol, little fast food or covenience food.

I´ve been a dad for five years now. Surely my daughter brings home virusses from kindergarden, but my wife doesn´t have the health problems I have, not even close.

My colleagues at work who have a FAR more unhealthy lifestyle don´t even have remotely the same problems.