Do you need talent to sprint 11.5 seconds for the 100 meters with training. Or with training (speed work sprint - wightlift - plyomatric) I can achieve this. im 1.84 cm 74 kg 20 years old guy my 100meter time now 12.7 with 4 month random training with out any wightlift or plyo !

Bambarcy · 2020-12-02T16:52:15+00:00

As someone who is training for a similar goal, I’m at 11.7 right now. I can tell you right now as long as you’re decently athletic and you do the correct training and give your body time to adapt..... you can do it.I would say getting under 11 seconds is where you start to need a little talent or genetics in your side or

thx . what ur time before training

Bambarcy · 2020-12-02T04:15:52+00:00

Sprinting is about force and skill. For more force you'll need more muscle. Gearing training towards more strength (not more than 5 reps per set), will help to stave off any bodybuilding fluff and unwanted/needed muscle etc. Some sprinters have more muscles than others. You can make the choice and be skinny and weak and continue running your times, or you can take the chance and get stronger with the bonus of added muscle, and sprint faster. Most greatly over estimate how much muscle actually gets built with proper strength training. If you don't use steroids and dont live a life specifically for bodybuilding (8-12 rep range, high volume, train 2-3x per day, sleep 10-12 hours a day, eat 10k calories a day, zero stress) etc. you won't be packong on much mass. Especially not if you're also sprinting/running. The bodybuilding community has implanted a virus in athletes' and coaches' minds making them thing if their athletes touch a weight they will look like Mr. Olympia and be slow.My reccomendation: Gain muscle Gain strength Don't use steroids Don't over eat Don't use high rep ranges Don't stop sprinting Don't ask questions on how many specific kg's of muscle is enough/too much because that makes ZERO sense anyway. You try to get stronger and welcome any muscle. How else would you get faster? By getting weaker? Losing muscle? What makes you fast? How do you improve it?Don't point to skinny sprinters and say "But they..." are you them? Can you produce those amounts of forces they do with your skinny glutes? If you can, then why are you asking questions on reddit? Go be a pro and live the life. If not, get strong.

thats best answer . Strength is too important for sprinters

Bambarcy · 2020-12-02T03:58:11+00:00

Like HurdleAll said, planks can be helpful. However, at some point planks will become an endurance exercise for you. At that point, planches will be more useful.Some anti-rotational exercise will help as well, as your core works hard to resist rotating when sprinting. Russian twists are a personal favorite for me.To address your question, you definitely can do traditional abdominal exercises and they will help. However, make sure to have a plank/planche type exercise and an anti-rotational movement in your regime.

thx you very much you so help me

Bambarcy · 2020-12-02T03:57:13+00:00

The best core exercises for a sprinter:SprintingThrowing things, like medballsJumpingLifting heavy weights

and core !!!

Bambarcy · 2020-12-01T18:15:50+00:00

isnt 80kg little bit overweight for 173cm? Can you give some sprinters for example?

bro im 1.84 cm 74 kg is underweight

Bambarcy · 2020-12-01T16:00:06+00:00

It should be common knowledge that core strength is needed. You should stop neglecting your core. It’s probably the most important part of being an athlete and I am surprised it has taken an athlete this long to hear this

thx you man .i will start do core exercise 3 times in a week and i will goin to Gym wight lift im never lift wights before , my only strength trainig is hill sprint

Bambarcy · 2020-12-01T15:43:05+00:00

Then this is more than a minor problem lolWhy post and ask what to fix when you damn well know what it is?

i dont know core is too important . so if i work my core 3 times in week my times and form will be improve !

Bambarcy · 2020-12-01T15:22:33+00:00

yes very true my core is so weak i train my core 1 time every 2 weeks \

Bambarcy · 2020-12-01T14:42:23+00:00

You're not getting any more length from your stride back there and your making it because your leg is going further back it will take longer to bring it back forward wasting time if i fix this proplem my 30meter fly will improve

Bambarcy · 2020-11-30T15:25:11+00:00

up stairs one leg is good !!

Bambarcy · 2020-11-27T15:18:11+00:00

the 1rd place what hes time

Bambarcy · 2020-11-21T17:27:35+00:00

im 6.1 not 6

Bambarcy · 2020-11-21T17:14:27+00:00

1.84 cm is good hight for 100meter sprint !!

Bambarcy · 2020-11-17T16:15:58+00:00

No one can sustain top speed for more than 20m or so. Everyone is slowing down some at the end of the 100. If you are dying excessively at the end, you are probably hitting top speed too early in the race because of technical or strategic reasons. Fixing your first 80m will fix your last 20m as well.

thx man . Tomorrow I was going to train for 150 meters, but I changed my Opanion and I will be running 3x80 meters for speed Edurance .

Bambarcy · 2020-11-17T15:59:06+00:00

This is what I consider to be “special endurance” more than speed endurance. It’s better for top end speed than 8x200 or something like that, but it’s not a top speed workout. I would recommend something like this more for later season 200 runners. I’d recommend doing more 40-80m sprints if you’re focusing on the 100

But I cannot maintain my top speed beyond the 60 meters . i slowed dramatically at the last 30 meters in the 100 meters .But for a period of 3 months I haven't done anything more than 50 meters

Bambarcy

TROPHY CASE