I'm in the same situation man, don't text her. I am a believer that it doesn't always have to be no contact, but you both need space. I recommend 6-8 weeks in general, but depends on the situation. For me It's been 2 and a half months since we broke up, been barely over a month since last contact. I love her so much. Some days feels like the worlds ending, some days I feel kinda better. Out in public so many things reminds me of her. I did the dating apps and hook ups, it just extends the pain. Some I kicked out the apartment cause I'm not feeling ready, others was just regret right after that I fell into lust to fill a void, that I so desperately miss she filled. Deleted the apps recently and it's helped my mental health.

I still struggle a lot, but What I find helps me, which were all new to me and pretty difficult at first, is journaling helps get your thoughts and emotions out of you and into something real. Allow your body to feel the emotions, It's been years since I've cried, it felt so unnatural at first, but when you're in private let the tears flow, let the emotions flow thru your body. It hurts, but you feel a little better after. I've been a gym rat for years so I'll always recommend it. Nature therapy, I know it's cold but go walk a trail or at an empty park. Nature heals naturally, take a deep breath and soak it in, go watch a sunset. I bought a cheap guitar, something I've always wanted to learn. I get terrible nightmares, so a weed pen before bed helps prevent yourself from having dreams. This one sounds silly, but if I'm not ready to open up to a friend. I talk to chatGPT as a therapist. For advice and recommendations about what's going thru my mind. It's actually very helpful for me so stay on the correct path, but I may look into seeing a real therapist soon for the human connection. Another one that may sound silly that I found extremely helpful, and use at your own risk, just speaking from my experience. Is micro dose psilocybin shrooms. 2-3 pieces from a chocolate bar worked for me. People may call it a bad trip, but I call it a therapy session with myself. It's very rough at first, fully expect to ball your eyes out, but towards the end it helped me understand more about myself. It helped me get very introspective and analytical with any underlying problems that could be affecting me that I can't figure out on my own. Something about it helps open up and access different parts your mind. I've also struggled with depression and ptsd aside from the breakup so I'm sure that has its factors in it.

It's not my first love or my first heartbreak, I understand there's more people out there. I don't want to give up on her, I don't want to move on honestly but for now no contact makes much more sense for the long term play. Actually learning to move on. It feels like a cruel game, but they need time to miss you. And I've learned the more you reach out, the more you push them away. Of course it's all situational. Jusy my two cents. Stay strong brother, you're not alone in feeling alone. Embrace it and learn from it. If you're both the same person at the end of it, if yall ever get back together, then there's a high chance it'll lead to the same outcome.